Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

Pam says ...
I am upping my protein intake while getting in shape and not only do not care for meat, I also have trouble digesting it. I like to start the day with high protein, high fiber cereal and would like to try Engine 2.
12/28/2012 8:02:23 AM CST
karen says ...
I plan on exercising more and continuing to eat right in 2013.
12/28/2012 8:18:31 AM CST
Dorothy says ...
I am eating plant based and I plan on cutting back on the sugar more.
12/28/2012 8:46:05 AM CST
Kelsang says ...
My family has been cooking more lentils for dinner and we have been eating more wild rice than white rice!
12/28/2012 9:26:38 AM CST
Jennifer says ...
I am so excited to see this line of products. I watch the film and read the book. I would love to try his cereal!
12/28/2012 9:48:39 AM CST
Julianne says ...
In the New Year, I am eating more plants! More specifically I plan on eating greens at lunch and dinner.
12/28/2012 9:55:02 AM CST
Megan Maragakes says ...
I am going to try to add lots of whole grains and more fruits and vegetables to my diet in the new year, hoping to shed a couple lbs!
12/28/2012 10:03:31 AM CST
Cecilia says ...
I've already moved to a plant based diet, but I plan to increase my leafy greens and increase my exercise in the coming year. I'd also like to get my finicky four year old on a healthier diet.
12/28/2012 10:15:01 AM CST
Ava Paracsi says ...
I am continuing with my 3 days of strength training and 2 nights of spinning - however, I want to improve my stamina and take on running regularly so that I can run my 5K races and also run at least 1 half marathon race. Along the way I want to get my health numbers in a good place - A1C, Cholestral, TSH, and Blood Pressure - so am wanting to get my weight close to my goal weight of 145 or thereabouts - need to maintain good eating habits and foods and concentrate on always doing my best and becoming better.
12/28/2012 11:15:46 AM CST
Misty says ...
After seeing Forks over Knives last year, my husband and I completely changed our diet to a plant based one. I have lost 30 pounds and feel great! My husband has lost 12 pounds and his cholesterol has dropped from 210 to 160! We eat Rip's Big Bowl every morning for breakfast. I normally make it up myself but it would be great to have it already boxed!
12/28/2012 11:16:45 AM CST
Richard says ...
I became a vegetarian midway through 2012. I maintain a plant based diet and have limited processed foods. I look forward to continuing my journey in 2013. I have lost a lot of weight, feel better, and got rid of my gout.
12/28/2012 12:44:26 PM CST
Diana Fultz says ...
I'm going to eat more chia seed this year for better nutrition.
12/28/2012 12:55:52 PM CST
Lynn says ...
My husband and I both plan on getting back to our exercise routines this New Year and would like to eat healthier by buying more organic, all natural foods. We'd love to try these new Engine 2's products!
12/28/2012 12:57:23 PM CST
Alexis T says ...
I am eating more fruit and veggies along with more fiber in 2013. Wanting to loose that last 15 pounds...and eating right will help.
12/28/2012 1:02:39 PM CST
Sarah says ...
I need a life change. I was diagnosed with luekemia four years ago (at the age of 27). Unfortunately my luekemia is no longer in remission. I would love to try Engine 2 food because I'm fighting to stay alive. I need the proper nutrients to stay hungery and satisfied, while i keep kicking cancers butt. In september I joined a running club, and did my first 5km in Decemeber. I hope to be well enough to do a 10 km in 2014. My sister just gave birth to my first nephew today and I want to make sure i am there for him, too teach him to love himself, others and the environment.
12/28/2012 2:10:28 PM CST
Danielle says ...
This year I am completely cutting out all dairy and fish from my food. I recently cut out meat and most dairy but want to fulfill my goal and go the whole 9 yards not only for better help but for the good of the environment.
12/28/2012 2:43:00 PM CST
Marie says ...
Received a waffle iron for Christmas, and definitely got off my healthier diet over the holidays. So I plan to resume eating cereal for meals other than just breakfast! Looks like this product has all the things I enjoy in a cereal, so I'm looking forward to trying it.
12/28/2012 4:37:11 PM CST
Judy Ryan says ...
My husband and watched fork over knives last year and we decided to change our lives. We are now vegetarians and are thinking about going vegan. These products will be a nice addition to our menu.
12/28/2012 4:58:06 PM CST
Michelle Stephan says ...
I find it difficult to make the changes I want to be healthier but my hope is that in this coming year I will be able to slowly move towards preparing more plant based meals for my family!
12/28/2012 5:31:31 PM CST
Cheryl says ...
I just read this book! Awesome going to make the change!
12/28/2012 5:59:36 PM CST
Martin says ...
I'm planning to eat flaxseed regularly. It would be great to find healthy prepared foods that have the EFAs.
12/28/2012 6:06:21 PM CST
Robert NIXON says ...
My wife and I are simply trying to maintain what we have worked to achieve. We lost 70 pounds together by eating unprocessed foods and very little meat and fats.
12/28/2012 7:56:13 PM CST
Hydi says ...
Love more passionately and eat more slowly and consciously
12/28/2012 9:25:02 PM CST
EFFIE says ...
I am so excited to win this. I tasted it before and love it. Thank you so much. I plan to share with my daughters.
12/28/2012 10:16:16 PM CST
EFFIE says ...
Lifestyle changes I plan to make for the new year include eating MUCH less sugar, salt and processed foods. I plan to increase my fresh fruits and vegetable meals to 5 days per week and only 2 meat meal days per week.
12/28/2012 10:19:17 PM CST

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