Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

the holly says ...
i'm working on incorporating more veggies into my plant-based eating this year! :)
01/03/2013 11:38:09 AM CST
Marla Sikes says ...
Forks Over Knives and The Engine 2 Diet book changed my life. I can't wait to try your new cereal. Plant strong for 2013!
01/03/2013 11:38:14 AM CST
Cate says ...
I am trying to stop being a junk food vegan and am hoping to get in shape this year :)
01/03/2013 11:38:27 AM CST
shelly says ...
I'm already vegan and plant strong but I'd like to use less oil and cut back on sugar this year!
01/03/2013 11:38:35 AM CST
Matti Smith says ...
Rip's Big Bowl is awesome! So filling and tasty. This is my breakfast every morning in 2013!
01/03/2013 11:38:43 AM CST
Virginia says ...
I went vegan in late 2012 - and I am committing to taking the 28 Day Challenge starting this month. I really want to detox my body of the "cheese cheating" that I did over the holidays. I want to have blood work done at the start for a baseline and really monitor the results that this lifestyle can produce in my own body. Most importantly, I want to reset the expectations for my young son that giving our bodies what they need to perform best can be simple and taste good too!
01/03/2013 11:38:46 AM CST
Nicole Moskites says ...
I just joined a gym, so I am going to exercise more and try to eat better this year. I am already a vegan, but I will try to eat less junk food and more foods in their natural state.
01/03/2013 11:39:06 AM CST
Jennifer says ...
I started eating a plant based diet in October and intend on continuing it in 2013. I've lost over 30 pounds and gained a ton of energy. I am excited about these new products too!
01/03/2013 11:39:08 AM CST
Ann Taylor says ...
My husband and I are going plant strong this new year!! A big step for him and I am committed to doing a better job. I am so excited to see that these products are being offered now. It helps people (like Us) who are very active and need that extra help with putting the best choices together.
01/03/2013 11:39:14 AM CST
Naomi Rook says ...
My family and I have made some really big changes. No dairy, no white flour, and no sugar. The jury is still out on meat, but not eating as much. Eating lots more fruits and veggies, and looking for alliterative ways to cook without meat. Love your book!
01/03/2013 11:39:23 AM CST
Margie Whitling says ...
I bought your book for my family and I to read. We hope to get healthy from learning and doing as it says in the book. Thanks. The recipes look good too.
01/03/2013 11:39:29 AM CST
Wanda J. Lunsford says ...
Are any of these products available through mail order? I do not live near a Whole Foods. Thanks.
01/03/2013 11:39:37 AM CST
Jessica Fridge says ...
We are trying to go more plant strong! I have been making spinach, blueberry, banana smoothies each morning and would love to mix it up with this cereal.
01/03/2013 11:39:43 AM CST
Lynda Wilson says ...
A while ago I watched Forks Over Knives after watching Food Matters and I was blown away by the information. I wanted to try a plant strong diet and tried last year but failed. Then as the months went by I just couldn't look at what was on my plate and be happy about it so I said, "Forget it. Eating this way (the standard American diet) makes me feel tired, sick and guilty. When I tried to change my diet last time it was hard but I felt good about what I was eating and I felt so much more energetic and healthy. On the first day of the New Year I am going plant strong." Well, I ended up going plant strong before the New Year and I'm still going plant strong today. Thanks Rip! You woke me up and changed my life!
01/03/2013 11:39:47 AM CST
Michelle Nuzzelillo says ...
Although we follow a mainly vegan diet, there is STILL LOTS of junk food available, and we've been eating far too much of it! I need to cut out the sugar...for me and my kids!
01/03/2013 11:40:17 AM CST
Valerie says ...
I am in the process of changing over to a plant based diet.
01/03/2013 11:40:33 AM CST
Denise Payton says ...
I would love to try this cereal! I have been looking forward to purchasing it at whole food but haven't seen it yet. Keep up the good work!
01/03/2013 11:40:38 AM CST
Christy Williams says ...
My husband and I have just started eating no meat and are slowly coming off dairy too. This will be a challenge but we can do it. We would love to try Rips product : ))
01/03/2013 11:41:08 AM CST
Melissa says ...
With being diagnosed with MS over 10 years ago and watching Forks over Knives, I was more than just angered. I have gone all plant based foods for just a week now and really starting to feel the difference and can't emphasize enough the importance to our health this is...
01/03/2013 11:41:18 AM CST
Jeremy says ...
My family and I have been plant strong since May and we hope to go into 2013 stronger than ever!. I've lost 63 pounds and my wife is below her pre-pregnancy weight. We both have great cholesterol thanks to Rip's Engine 2 Diet! The new line of products would make it even easier for us to be plant strong in a hurry. We live about an hour from the nearest Whole Foods but make trips about once a month!
01/03/2013 11:41:25 AM CST
Chasity Grome says ...
I've been following a plant-based diet for over a year now but I haven't yet cut out refined sugars and oils. Today I'm starting with 28-Day Challenge with Whole Foods so I can FINALLY eliminate oil and processed sugars!
01/03/2013 11:41:31 AM CST
Ashla says ...
Love the movie! My goal is consistently create or try new recipes that inspire my family (husband and son, and extended family) that healthy living tastes good!
01/03/2013 11:41:38 AM CST
Erika Boyce says ...
I have cut down on my animal product intake by about 90%, when I go out is usually when I eat meat or dairy. At home, I am Plant Strong. So in this new year, I'd like to try to be more Plant Strong when ordering out.
01/03/2013 11:42:23 AM CST
Dawn says ...
I love E2 and have been trying hard to get my guy on board w/ the plant strong life. We are pregnant now and having this ready to go breakfast would be so awesome for us (and me) to make life easier and help feed the growing baby inside me!!!
01/03/2013 11:42:31 AM CST
Bethany says ...
I'm replacing my lunch with a veggie/fruit smoothie that's low in sugar and calories. I hope that this small change will be enough to get my weight headed in the right direction!
01/03/2013 11:42:40 AM CST

Pages