Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

Lindsay says ...
I have read all about Engine 2 new products and would love to try them! I went plant-strong about 6 months ago and am loving it. <3
01/03/2013 11:49:08 AM CST
Kelly P. says ...
Inspired by Rip and Engine 2, I am plant-strong as of New Years's Day! Looking forward to a transformative year! Would love to win the case of Rip's Big Bowl! Thanks!
01/03/2013 11:50:03 AM CST
Nikki Germany says ...
This is the year of Kale! My parents and I did a 30 day green smoothie challenge and a 7 day raw vegan challenge towards the end of 2012, now it's time for the ultimate life change - transitioning to an engine 2 lifestyle. We each have an ailment that could potentionally be reversed over time with good habits. We've done our required reading (china study, reversing heart disease, engine 2) and are up to the challenge, and I know that the big guy (my dad) in my family would appreciate having a box of Rip's Big Bowl on hand during those wintery days of waking up at 4a.m. for work while the rest of the house is sleeping:)
01/03/2013 11:50:50 AM CST
Nisha Shah says ...
I went full oil-free plant-strong as of January 1st and trying to incorporate 30 minutes of activity a day - yoga, walking, jump rope, whatever. 3 days in, already feeling better! I had to put up a shelf for all my different cereal boxes - Rip's Big Bowl cereal would help me simplify that shelf! :)
01/03/2013 11:51:07 AM CST
Betty Sanchez says ...
My new year is going to be an amazing start to a new way if life, I am changing so many things in my life for the better. My biggest change is living the plant based diet way. I love the engine 2 book and the video. It has changed my life for the better. Thank you do much!
01/03/2013 11:51:24 AM CST
Elizabeth says ...
About 2 years ago, I found out my Dad has heart disease. Within the next 5 years he is predicted to have stents put in, and probably a bypass surgery after that. One day, I stumbled across the FOK video. The realization that there could be a way for my Dad to live longer and healthier was amazing. My entire family has adopted a plant-based diet for 2013. I am brand new to this but when I stumbled across the Engine2 site I was immediately impressed by the variety of recipes and have been eating RIP's big bowl for breakfast every day! I absolutely love it because it gives me the energy I need in the morning and keeps me full for hours. I can throw in any kind of fruit for variety. It's amazing...thank you RIP!
01/03/2013 11:51:34 AM CST
Cathy says ...
This year I WILL eat more vegetables, whole grains and beans. I have given up dairy, although butter creeps in occasionally, and my persistent heartburn has disappeared!
01/03/2013 11:51:56 AM CST
Ashley Z says ...
My husband and I are transitioning from 80% to 100% plant strong diets and are both doing CrossFit to get ourselves healthy!
01/03/2013 11:52:00 AM CST
Edward Ouellette says ...
I plan on getting my kids on a Plant Stong diet. My wife and I have been on it for almost a year and my oldest son has been eating more and more Plant Strong foods.
01/03/2013 11:52:37 AM CST
Nicole N says ...
First, FOK changed my view on the health benefits of eating... then I discovered E2 (& I'm still waiting for my hubby to get me the book!! lol) and I want to show the rest of my little family (hubby and kids) how fulfilling plantstrong eating can be. We had lentil chili for New Year's dinner instead of the traditional pork and sauerkraut. They all loved it.
01/03/2013 11:52:43 AM CST
Jerry says ...
Enjoyed the holidays a little too much. Sweets and too much fat. Will be returning to my plant-strong regime and plan on resuming my workouts and walking routine; possibly with a 5K or two thrown in. Plan on doing at least one Monster Dash as well.
01/03/2013 11:52:51 AM CST
Tonya says ...
Eliminating dairy for good.
01/03/2013 11:53:14 AM CST
Kerry says ...
Being plant strong is a daily struggle! But I know it's worth it so much more in the end. This year I'm going to be experimenting more with my recipes and my health. Kick it up a whole bunch of notches in gym, and educating my friends and family on a healthier lifestyle!
01/03/2013 11:53:20 AM CST
Sue Sharpe says ...
I have only had Engine 2 recipes this year! Day 3 and i'm down 3 pounds!! I would love to try your Engine 2 products!
01/03/2013 11:54:28 AM CST
Deb Ralston says ...
Your father's "Forks over Knives" has inspired me to go vegan. It's starting to sink in. I've read everything I can get my hands on including your book
01/03/2013 11:54:31 AM CST
Denise F. says ...
Three years ago I gave up meat and gradually left behind dairy. I have been eating entirely plant-based for the last year and it's made a tremendous difference in my health! Weight loss, lowered cholersterol and blood pressure, better sleep, more energy - I could go on and on! I've even influenced others in my life to give this way of eating a second glance. This year I plan to continue on the path I'm on and do more experimenting with plant-based foods to find great flavor combinations. Thanks for all you do in this effort!
01/03/2013 11:55:34 AM CST
Sandy walls says ...
Being plant strong is what I want to be for a long healthy life. Thank you!!
01/03/2013 11:55:51 AM CST
Sandy walls says ...
Being plant strong is what I want to be for a long healthy life. Thank you!!
01/03/2013 11:55:53 AM CST
Robert says ...
HEY, I have tried my best to follow the diet.. I need help.. PLEASE! even a coupon for the cereal would be much help.... I need to get back into shape... have MUCH MUCH weight to lose......
01/03/2013 11:56:05 AM CST
Jeff Carpenter says ...
I've been 90% plant-based for the past year. As of 1/1/13 I've been 10% plant-based and plan to stay that way! A free case of Rips Big Bowl would help me start off everyday right...
01/03/2013 11:56:10 AM CST
Valerie S says ...
I planned and have started feeding my family a whole foods plant strong diet. Have tried some of the E@ recipes and have loved each one!
01/03/2013 11:56:34 AM CST
Sherri says ...
I'd love for my family to follow me into the world of plant-strong living! My husband would love Rip's Big Bowl!
01/03/2013 11:57:21 AM CST
Lou says ...
We've been plant strong with some cheating while eating out for 3 months. For the new year I'm going 100% plant based and upping my exercise regime. Aiming for a 10k race this year!
01/03/2013 11:57:42 AM CST
Stephanie Lewis says ...
I plan to completely and totally cut out processed sugars and share more plant based recipes and knowledge with family and friends.
01/03/2013 11:57:54 AM CST
Kathy Martin says ...
We've been working toward a plant-based diet for almost 2 years since my husband's unexpected open-heart surgery. Always looking for new options to help with a busy life! Sounds great!
01/03/2013 11:57:54 AM CST

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