Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

ann stock says ...
Hmmm, this sounds just like what I am looking for in my aim to eat healthier and with a plant-based diet. I would love to try this; sounds delicious, made from healthy ingredients!
12/26/2012 8:13:58 PM CST
jeff stonner says ...
i would like to lose 10 pounds and keep it off
12/26/2012 8:14:35 PM CST
Dyann says ...
I am turning 40 January 9th and I need to make some life style changes. I want to run a marathon and want to drop about 30 lbs. I have a plan of mostly eatting fruits and vieggies with some chicken and fish. Cutting the sugar and uping my water intake. This would be great to start my day/year with this breakfast! Thank so for the chance!
12/26/2012 8:15:18 PM CST
Lisa DeNooyer says ...
This next year I plan to eat a vegetarian diet 80% Raw 20% cooked with an emphasis on Green juicing. I was inspired to make the change after viewing Forks over Knives and after attending a juicing class at the Rochester Hills store with Anca.
12/26/2012 8:15:58 PM CST
A. Daly says ...
I loved Forks Over Knives & it's enlightened me. So informative. Thanks
12/26/2012 8:16:55 PM CST
Jane Crumley says ...
Rip's big blow cereal best way to start the day ever!
12/26/2012 8:18:33 PM CST
Irene says ...
I've already started by eating less sweets, drinking more green tea w/lemon, and drinking more veggie smoothies.
12/26/2012 8:19:16 PM CST
Zhenmei says ...
I plan to eat more vegetables in 2013 and beyond!
12/26/2012 8:19:28 PM CST
sylvie says ...
sounds yummy! wishing health and mental wellness to all.
12/26/2012 8:20:54 PM CST
Tom McGrath says ...
More fruits, veggies, and grains....
12/26/2012 8:21:22 PM CST
Paula says ...
I'm cutting back on sugar!
12/26/2012 8:22:24 PM CST
Lea says ...
Much more fresh, ripe, juicy fruit.
12/26/2012 8:23:25 PM CST
Nick Nicholson says ...
Trying a vegetarian diet for the month of January. Would love to start the day off with this cereal.
12/26/2012 8:24:18 PM CST
Susan Eagan says ...
In 2011 we went vegan after watching Forks Over Knives. This year we are cutting back on sugar and planning on exercising more consistently.
12/26/2012 8:25:03 PM CST
Plantmaven says ...
For 2013, I am eliminating GMO and non-Organic foods. I became vegan in 2012 and am refining my diet to ensure healthy and balanced foods in 2013.
12/26/2012 8:25:39 PM CST
Kelly says ...
I'm trying to get my three teenage sons to eat more whole grains and stop skipping breakfast. Rip's Big Bowl may be the answer.
12/26/2012 8:25:54 PM CST
Caroline Wainwright says ...
Going to try to select organic whenever possible and not just for myself but for my kids too. Thank you !
12/26/2012 8:26:02 PM CST
Sarah Prieto Deneui says ...
Will that cereal help my arms to look like his? If so, sign me up!
12/26/2012 8:27:38 PM CST
verrocchio says ...
clean eating
12/26/2012 8:27:39 PM CST
Kelly says ...
I'm trying to get my three teenage sons to eat more whole grains and stop skipping breakfast. Rip's Big Bowl might be the answer.
12/26/2012 8:29:16 PM CST
Hazel Wagner says ...
One thing I plan for next year is to buy more organic items. Sometimes the difference is price scares me off but I would rather buy smaller amounts of higher quality products.
12/26/2012 8:29:28 PM CST
Amy says ...
Went plant strong to lower my cholesterol and it worked - dropped total cholesterol level 100 points over a period of 1.5 years. Would love to try Rip's big bowl
12/26/2012 8:32:06 PM CST
Luther says ...
I would like to try better healthy foods...this cereal sounds good and healthy! I want to be healthier in 2013...I have drop bout 25 to 30 lbs. since October 2010.
12/26/2012 8:32:06 PM CST
Jill Banik says ...
As I turn 58 in December, I need to up my exercise routine and tweak my diet a bit more. My mom passed away at a young age of 58 from cancer. I have already made a commitment to eat well over the years, but I will fine tune it even more in 2013!
12/26/2012 8:32:32 PM CST
Stephen says ...
I am going to cut out excess carbs, specifically bread.
12/26/2012 8:32:39 PM CST

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