Whole Story

The Official Whole Foods Market® Blog

Engine 2 Foods

By Carly Price, December 22, 2012  |  Meet the Blogger  |  More Posts by Carly Price

We love our producers, suppliers and vendors and we think most of them have some pretty interesting stories behind their products too. We’re sharing some of our favorites here in an ongoing series. UPDATE: Thanks to everyone that entered. Congratulations to our randomly chosen winner, Gary!

Rip Esselstyn, creator and author of The Engine 2 Diet, is also a former firefighter, triathlete and son of a physician. It’s no wonder he’s passionate about health and wellness.

Engine 2 Foods

“My father conducted research around heart disease and diet,” Rip explains. “I’ve always been inspired by the work he does.”

Rip spent a decade as a professional, world-class triathlete and 12 years as a firefighter. He first developed the plant-strong diet for his colleagues at Station 2 in Austin, Texas, and the results were dramatic.

 “We had some guys who were overweight or had high cholesterol and together we turned that around,” Rip says. “They learned that plant-based foods could fill them up without filling them out with minimal salt, low fat, no added sugar and minimal processing.”

Engine 2 Foods

The fire station success story garnered national media attention, and a New York Times best-selling book soon followed. Then in 2009, a partnership with Whole Foods Market® led to the development of an exclusive line of Engine 2 foods (starting with hummus, salsa and organic crispbreads) designed to make it easier for more people to transition to a plant-based lifestyle.

Rip’s mission is to encourage people to eat more fruits, vegetables, whole grains and beans, and the Engine 2 product line is a natural fit with Health Starts Here®, Whole Foods Market’s healthy eating initiative.

Engine 2 Foods

Rip's Big Bowl cereal brings together a bountiful blend of four wholesome whole grain cereals: rolled oats, shredded wheat, wheat berries, and sprouted grains nuggets. These core ingredients are topped off with the omega-3 all-stars: ground flaxseed and walnuts. For added goodness, we include big, bold raisins in Rip's Big Bowl Original for extra sweetness in every bite! It's a filling and healthy way to start the day.

What changes are you making for the New Year?

The fine print: No purchase necessary. Promotion ends January 15, 2013, 11:59 PM CDT. Must be a legal resident of the US or Canada (except in Quebec, where it is void) age 18 or older to participate. Taxes on prize, if applicable, are the responsibility of the winner. Employees of Whole Foods Market, Inc., are not eligible. Void where prohibited.

 

976 Comments

Comments

Julie L says ...
I plan to try more exotic fruits and vegetables this year...something new every week.
12/26/2012 8:33:21 PM CST
Julie Liss says ...
Be more patient!
12/26/2012 8:33:52 PM CST
susan shannon says ...
This was a great heads up for me on products I haven't tried and about a thought leader in the health/fitness/healthy food area that hadn't crossed my radar. Shared with my sis whose hubby is a retired fire captain involved in firefighter peer fitness training.
12/26/2012 8:34:59 PM CST
Anne Young says ...
I have a casien and gluten allergy I am trying to get on top of with not much success. I totally believe in the Forks over Knives movement and believe that all of America could benifit from the diet. I am not as familiar with the Engine 2 Diet but know that it is along the sames lines as Forks over Knives and would love to try it. My hope for the new year is to be more consistent and care about my body a little more.
12/26/2012 8:36:35 PM CST
Steven Manabat says ...
I've neither heard of this product nor of the book. The ingredients and the background interest me. I'd love to try it for training for a triathlon!
12/26/2012 8:37:59 PM CST
Janis Dillard says ...
Would love to give this product a try. I am diabets and always looking for great taste with low carbo.
12/26/2012 8:38:14 PM CST
Debbie Williams says ...
I am given up all dairy products and staying away from processed foods.
12/26/2012 8:39:38 PM CST
Tim Jackson says ...
Sounds like an interesting cereal, would love to try it.
12/26/2012 8:39:42 PM CST
Kathryn Norton says ...
I am going to cut processed sugars out of ny lifestyle.
12/26/2012 8:40:00 PM CST
Lois Woods says ...
After dinner we leave the dishs and go talk a 2 mile walk. Its great excercise and a great change to connect after a busy day. Its actually my husband and I's favorite part of the day.
12/26/2012 8:42:26 PM CST
Janet Gibbens says ...
Hello! As a Type II Diabetic for 15 years, I have tried very hard to loose weight. This year I have been particularly stead fast on both diet and exercise. So far, I have lost 18 pounds. :) And I am determined to loose 10 more pounds. Please pick me! I would like to try one of Engine 2’s new products. Help me achieve my goal. I've gotten my A1C (blood sugar level - for those who do not know) to drop 10 POINTS!! Now.... it's all about the weight. Thank you for your consideration. Sincerely, Janet Gibbens
12/26/2012 8:42:46 PM CST
mountain girl says ...
I'm adding some animal foods to my diet, and eating less bulk!
12/26/2012 8:44:33 PM CST
Mary S. says ...
I want to eat more bright colors. Just thinking about it made me hungry for some dried, organic cranberries in the freezer, which I am eating now. I thought we weren't supposed to eat so many seeds. Is it ok or better if they are sprouted?
12/26/2012 8:51:47 PM CST
Rita S says ...
consume fewer carbonated drinks
12/26/2012 8:53:02 PM CST
Susan McLaughlin says ...
The new year will bring a refreshed me. I will retake charge of my plant strong lifestyle. I plan to continue my journey of plant strong knowledge and a healthier me. Rip and forks over knives provides on going knowledge and tools. Thanks
12/26/2012 8:53:27 PM CST
Sharon W says ...
To begin and maintain a more active life
12/26/2012 8:54:01 PM CST
Jenny says ...
I am going to focus even more on avoiding overly processed foods. I've been cutting them out gradually as much as I can, swapping out my old love for a certain seasoned tortilla chip for organic non genetically modified popcorn. But there's always more to do. Just hope my tight budget can handle it! Tough to be thrifty AND healthy!
12/26/2012 8:54:11 PM CST
Susan McLaughlin says ...
The new year will bring a refreshed me. I will retake charge of my plant strong lifestyle. I plan to continue my journey of plant strong knowledge and a healthier me. Rip and forks over knives provides on going knowledge and tools. Thanks
12/26/2012 8:54:23 PM CST
Gerry says ...
I would love to win this. I been a vegan since 205and always looking for new ideas to prepare for vegan meals. A friend of mine who is a vegan recommended this book to me. I hope I am the lucky winner!!
12/26/2012 8:54:49 PM CST
Kathleen says ...
Although I have had a healthy lifestyle, don't have any of the other risk factors, and the only time I have been "overweight" was when I was pregnant with twins, I found out that I am pre-diabetic. I was neglecting MY needs for the first few years of my twins' lives because of the challenges of raising twins. Now that they are a little older, it is time to recommit to fitness and healthier foods. I can always improve on my diet and would love to have the opportunity to try the cereal since it sounds tasty and healthy.
12/26/2012 8:55:35 PM CST
Janet says ...
I have an active work lifestyle and I've worked hard to focus on organic produce and meats over the past few years. But I still go too light on breakfast and then am overly hungry at night and snack later than I should. One resolution is to ensure I get more sleep time and the other big resolution is to start each day with a healthy, filling breakfast so I'm not overcompensating later in the day. This sounds like it fits the bill!
12/26/2012 9:00:03 PM CST
sheri says ...
I would love to try this cereal, it looks so healthy! My goal is to eat more plant based,
12/26/2012 9:00:33 PM CST
Kent Mezger says ...
I have eaten cereal for breakfast nearly every morning for 50 years and LOVE the idea of a healthy and delicious grain cereal that can get me trim & fit. At age 58, my wife and I are committed to losing weight, exercising, and changing our diet so that we can get off of cholesterol, triglyceride, and reflux medications. We want to be there for our grandchildren who are being born almost yearly now. I would greatly appreciate a supply of Rip's Big Bowl Original!
12/26/2012 9:03:36 PM CST
Charlotte says ...
I plan on cutting down my sugar intake and general love of sweets.
12/26/2012 9:04:04 PM CST
Noel Haroon says ...
I work part time, so on the days I do not work, I will take exercise classes at my local Senior Center. They offer aerobics, dance and weight classes. There are also stationary bikes and treadmills I will try. I want to get at least two hours of exercise three days a week and grradually increase to five days. Also, continue to eat plant strong.
12/26/2012 9:04:28 PM CST

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