Whole Story

The Official Whole Foods Market® Blog

14 Things To Always Buy at Whole Foods Market

By Value Guru, January 18, 2012  |  Meet the Blogger  |  More Posts by Value Guru

Choices count towards your physical and fiscal health, so we're here to help you navigate our aisles so you can find the best quality for the best price.

Ever wonder which items are always worth buying at a Whole Foods Market® store? We think everything is of course, but here’s our short list, including tips on how to save:

Beef. We require Global Animal Partnership 5-Step™ Animal Welfare Ratings, prohibit added hormones and demand no antibiotics, ever! Our butchers know the best deals and will wrap just the amount you need for recipes and sensible, affordable portions.

Look for value packs and lesser-known cuts.

Salmon. All of our wild-caught salmon is from certified sustainable fisheries or ranks high on third-party assessment rankings. Our farm-raised salmon has been third-party verified as Responsibly Farmed. We cut to order and offer great prices on frozen salmon year-round.

Eggs. Every whole egg we sell is cage-free, and you don't have to scramble all over town to find a good deal on eggs of this caliber. Our 365 Everyday Value® eggs are always competitively priced!

Shampoo & Conditioner. We’ve got high standards for all of those we offer and we’ve got even higher standards for our Premium Body Care® products. Our 365 Everyday Value® hair care products proudly wear the Premium seal so you get great prices on the highest quality every day. Greens. We source as much organic and local produce as possible. Bunched greens and lettuces are a good bet for your budget and your health. We offer a wide variety; try what’s on sale! Crackers. Our selection of crackers is the best in town if you’re looking for whole grain, organic, gluten free or gourmet. They’re often on sale and/or have coupons (clip or print them from The Whole Deal value guide). Ask about case discounts and check out our 30+ varieties of 365 Everyday Value® crackers, too.

Coffee & Chocolate. High quality and responsible choices are what set us apart for these. We don’t allow any artificial colors, flavors or preservatives; and you’ll see organic, Whole Trade® Guarantee and other environmental and social benefits on more beans and bars in our stores than at any other grocer. A few are always on sale and look for 365 Everyday Value®.

Yogurt & Cheese. All of our 365 Everyday Value® yogurts and cheeses, organic or not, are made from the milk of cows never given artificial growth hormones (rBGH/rBST). This is true for many of the other brands we offer, too. None contain artificial colors, flavors or preservatives; and sales and coupons abound!

Bulk grains. Buying from bulk bins lets you get just the amount you need without paying for excess packaging (and its shipping). We sell a lot of bulk foods, so you can trust they’ve not been sitting and going stale, and where else can you find so many whole-grain and organic choices?

Dinner & Dessert. It’s not easy to find a meal without wondering what went into it. From indulgent to healthy, our prepared foods and bakery goods follow the same strict Quality Standards as the rest of the foods in our store, including no artificial ingredients and no hydrogenated fats. Make wise selections in smart portions and compare the whole package to eating out at a restaurant.

Gift Cards. Giving gift cards gives them just what they want — practical groceries or something special — no waste!

Wine. We’ve got some real steals! Have you discovered our chuck-bucking Three Wishes in light-weight glass bottles yet? And check out the Sure Deals in The Whole Deal.

Cleaners. Our Eco-Scale™ Rating System lets you choose how “green” you wanna go, balancing value with values.

Flowers. We’ve got more choices for Whole Trade® flowers than you can shake a long-stem rose at. Keep your eyes open; flowers go on sale, too.

Don't forget, no artificial preservatives, colors, flavors, sweeteners or hydrogenated fats are allowed in our stores, so you can always shop with peace of mind no matter what’s in your basket. Plus, with the current issue of The Whole Deal value guide in hand, you'll have $46+ in coupons, more than a dozen Sure Deals, 9 new budget recipes and a dinner planner making it easier to buy what you want and save.

Your turn! What's on your list of must-buys at our stores and why?

 

44 Comments

Comments

Estelle says ...
I have full and complete confidence in all the fish I buy at Whole Foods. A good number of yrs ago I purchased salmon supposedly fresh, and 'on sale' from another supermarket. I made it that night and it tasted like cardboard. Fortunately, I live aprox 15 min. from a Whole Foods store. I went there the very next day, purchased the same variety of salmon. The difference was enormous! I have not bought ANY fish from any other store since!
01/19/2012 2:11:11 PM CST
Paige says ...
Does buying local mean you purchase from local growers in city where the stores are located.. We have in Jacksonville, Florida area some of the best ORGANIC Produce and Fruit growers.. I purchase directly from them.. Would love to see these "local" products in my local Whole Foods were I go to purchase my meats, seafood some veggies and fruits.. Thanks for refusing to back Monsanto and their use of poisons and refusing to go along with the GE altered foods.
01/21/2012 11:43:27 AM CST
Kim says ...
I work at a restaurant that serves "wild-caught" salmon from a fishery. The fishery catches wild young fish into a pen and then later harvests them. They're raised partially on fishfeed at that point. They aren't treated with antibiotics, but they are treated for parasites and I think their food does have pink dye in it. ( The fish farm can still label their product 'green, all natural, and wild-caught'. They are the highest rated salmon in Europe [Scotland]) I can't speak for WF, but I'd guess maybe that's what they meant? Maybe an employee can clear this question up for us...
01/21/2012 8:32:34 PM CST
Watermelon says ...
My must haves: in Produce: Organic Girl Caesar Salad Mix, in Grocery: Sunspire Chocolate Coconut Bar, in Bakery: Foccacia Rolls, in Prepared Foods: Sundried Tomato Pesto, in Whole Body, the Giovanni line for skincare and haircare, in Specialty Caprichio de Cabra a goat cheese from Spain, and so many other choices!!
01/22/2012 10:28:46 AM CST
Amy says ...
Hands down the best deal at whole foods is the bulk spices - most inexpensive anywhere and they are organic. No need to keep buying a jar - just wash and refill with exactly the amount that stays fresh in your kitchen...
01/22/2012 7:58:16 PM CST
Linda Bullock says ...
I always head over to the deli and get my "fix" of Smoked Mozzerella Salad and Sonoma Chicken Salad. Then I mosey over to the bakery to get the Cherry Crisp, Mixed Berry Scones and Pecan Pie Cookies. Freshly ground peanut butter is another choice.
01/23/2012 11:44:21 AM CST
janejohnson says ...
@Kim The salmon for sale during the one-day sale were wild-caught off the cost of Alaska.
01/25/2012 11:14:35 AM CST
janejohnson says ...
@Paige Whole Foods Market makes a priority to work with local Farmers. However, due to a number of variables it is not always possible for us to work with local growers. I encourage you to reach out to the Jacksonville store to learn which products are sourced locally from those great suppliers you mentioned. I've included their contact information below. http://wholefoodsmarket.com/stores/jacksonville/
01/25/2012 11:18:14 AM CST
Kitty H says ...
Ok I am still confused, you mean to say some of the fish is wild? If they are caught and then put into big water pens or something, then that is not wild! I don't really care which it is but you could be clearer, my question is, how are they killed? I know how beef and chickens are killed but not fish. And I saw an article on Yahoo, that named things to skip at WF and most of the things you have listed are on there. But thanks anyway and I see now that the end you say the fish are wild.
01/26/2012 12:13:16 AM CST
Hilda says ...
Folks, after reading the definitions of wild vs. fresh salmon, I feel much better. I am sorry that some of you missed that salmon sale. I bought some anyway and it was some of the best salmon I ever ate. I might have been skeptical, too, but I believe that the people at Whole Foods would not intentionally try to pass something off as other than it really is. I am sure if they knew that the "oxymoron" (as someone called it) would create problems, they probably would have only printed that it was fresh and not farmed. People make mistakes, right.
01/26/2012 10:53:42 AM CST
mary vils says ...
I heard you sell the t shirt "Plant Powered" the Rip Esselystn wears in his Engine 2 video on his website. where can i order one? Thanks, Mary
01/26/2012 11:26:17 AM CST
janejohnson says ...
@Mary Since each store does things a little differently the best way to get the most accurate information regarding the availability of the "Plant Powered" tshirts is to reach out to your community Whole Foods Market directly. You can identify the contact information for your store below and a Team Member there will be happy to chat with you about the tshirts. Also, I've included a link taking you directly to the Engine 2 Contact info. Perhaps you can order the tshirts directly from them. www.wholefoodsmarket.com/stores http://store.engine2diet.com/contact/
01/26/2012 11:59:51 AM CST
Brian says ...
I think the real oxymoron here is using "Whole Foods" and "value" in the same sentence!!!
01/28/2012 11:19:15 AM CST
Julie says ...
Must haves from Whole Foods when I travel to finally get to one, is BREAD!!!!! The Cleveland Whole Foods has the BEST Whole Foods bakery I have ever found. I have been to Chicago; Indianapolis; Ann Arbor, MI; Jacksonville FL; and Cleveland, OH Whole Foods. The Cleveland Whole Foods coffee & bakery departments are THE BEST I've found. Absolutely love the BREAD!!
02/07/2012 9:00:46 AM CST
Nancy says ...
Wow! People can sure get riled up over fish. But I totally get that everyone just wants to be sure about what they are getting. Whole Foods IS my must have. I'm working to improve my family's diet. Whole Foods is helping me do that.
02/25/2012 5:07:12 PM CST
michael says ...
Whole Foods has the best bakery around. God i love that place.
04/06/2012 12:14:44 AM CDT
Aileen says ...
I have been to a fishery in Washington State and worked at a fish farm. Farms are just that farms where fish are grown. Fisheries are wild parts of nature that the fish normally would run and are counted and kind of kept track of and they only allow so many to be taken to keep the numbers in check. At least thats what I got from the fishery I visited. Hope this helps with the confusion.
02/22/2013 8:57:24 PM CST
Amy Gonzales says ...
Do you sell bentonite clay powder? If so how much does it cost?
03/29/2013 9:50:11 AM CDT
Nikki - Community Moderator says ...
@AMY - Our products differ between locations so check with your local store to see what they have in stock!
03/29/2013 5:48:36 PM CDT

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