
Is asparagus on your menu these days? If not, it should be! This spring treat is easy to cook and extremely versatile—it can be boiled, steamed, grilled or roasted. Lightly steamed asparagus is wonderful with just a drizzle of extra virgin olive oil and a squeeze of fresh lemon juice.
Look for asparagus that’s evenly green from top to bottom and choose bunches with stalks that are uniform in size to ensure even cooking. To prepare asparagus for cooking, simply take a stalk in your hands and bend until the woody end snaps off. Cook just the tender top spears, and compost the ends or use them when making vegetable stock. Need any more reasons to take advantage of peak-season asparagus? It’s a good source of vitamin C and also supplies iron, folate, beta-carotene and glutathione (an antioxidant).
Now, let’s talk recipes! Here are some of our favorite ways to enjoy this classic spring vegetable.
Salads, Soups and Simple Sides
Asparagus with Mustard-Herb VinaigretteWelcome to Whole Story, the official blog of Whole Foods Market. Don't know us? In a nutshell, we are the world’s leading natural and organic grocer and we’re passionate about healthy food and a healthy planet. Learn more about us.
We’re lucky to have a whole bunch of smart, passionate people doing incredible things in areas like organics, supporting local growers, green practices, fair trade, micro-lending and all kinds of food related stuff. We’ll use this blog to share some of the cool things going on around here.
Of course what makes this blog really exciting is YOU — so join the conversation!