Health Starts Here Tapas Party!

Join us as Chef Derek whips up a delicious Health Starts Here spread! The tasty menu will have your taste buds jumping for joy.

Book of the Month: Breaking the Food Seduction by Dr. Neal Barnard

Do you ever get frustrated when you can’t seem to stick with your eating plan? Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help improve your overall health.

Our next Engine 2 Challenge is starting soon!  A great way to get motivated for the Challenge is to watch Forks Over Knives. The film examines how nutrition can be used to prevent and/or reverse degenerative diseases. E2 snacks provided.

Free Movie Screening "Hungry for Change" at the Framingham Public Library. Thursday, January 24 at 7pm.

Is your New Year's Resolution to save money this year? Sign-up for our first ever coupon class! You will receive insider tips from our savvy Whole Foods Market team members and the CT Coupon Lady Gina Kokopelli! Learn about the Whole Deal, manufacturer's coupons, sale cycles and more! Light refreshments will be provided. Sign-up for this money-saving class!

"Weight of the Nation" brings together public health researchers, practitioners, policy makers, and partners devoted to obesity prevention and control. Join us to see the first part of the film entitled "Consequences", which explores the consequences of being overweight or obese.

Join us for live music every Tuesday evening in the cafe. Enjoy performances from the best jazz musicians in town. This month we are featuring the following artists:

January 8th: Jana Herzen & Charnett Moffett

January 15th: David Kikoski Duo

January 22nd: Tomoko Ohno Duo

January 29th: Cameron Brown & John Gross Quartet

Yoga is for everyone. No matter what age you are or what condition you are in, you can experience the health benefits of yoga. Did you know you can perform most yoga postures, breathing techniques, meditation, and relaxation techniques from a chair? Learn how to do a variety of these exercises for a gentler form of yoga! We will also be doing a random drawing for a free Whole Foods Market water bottle!

Come attend this informative workshop aimed at teaching you how to reduce your sugar cravings and to eat sweet foods in enjoyable ways without affecting your weight or your energy! This workshop explores the effects of sugar on the body, facilitated by Bekah Rieke, Certified Health Coach. Participants will gain a greater understanding of why we crave sweets, how sugar decreases our energy and the cycle of sugar addiction.