What is the 28 Day Engine 2 Diet?

Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, Plant-Strong™ lifestyle, created by Rip Esselstyn.
 

Are you ready to improve your health? Take the challenge and come join Brittany, your Healthy Eating Specialist, to discuss the benefits of a plant based, nutrient dense, whole foods diet. We will go on a journey together with weekly demos and discussions to help support you in making a positive life change. Please stop by the Health Starts Here Corner or email Brittany at Brittany.Sandoval@wholefoods.com to sign up!

Healthy Eating Demo with Whole Foods Market exclusively at Crunch Fitness San Mateo!

Join Sandra and Naomi to bring healthy back!

Sandra will be provide a healthy sampling of delicious HSH/E2 amazing food and Naomi will help you find the right supplement for whatever ails you!  Exclusive to Crunch Fitness San Mateo!

Sign up for our Engine2 28 Day Challenge!

http://e2challengenorcal.tumblr.com/

Smart Farm is proud to present the 3rd Frozen Zucchini 5K Snowshoe Adventure at Citizens Park Barrington Il. No experience is necessary. This is an opportunity to get out and enjoy the winter wonderland while supporting your local charity, Smart Farm.

http://www.active.com/running/barrington-il/frozen-zucchini-5k-adventure-2013

Join us for our Quarterly 5% Day, where 5% of the days profits will benefit Cahaba Riverkeeper, whose mission is to defend the ecological integrity of the Cahaba River and tributaries and watershed. The seek to ensure clean water, a healthy aquatic environment, and the recreational and aesthetic values of the Cahaba. In addition, Cahaba Riverkeeper will investigate and bring to justice environmental lawbreakers who threaten the rights of every citizen to enjoy this water resource. http://www.cahabariverkeeper.org

Join us at the Michele & Donald D'Amour Museum of Fine Arts, Springfield

Mix up your weekday with a toast to culture, community and conversation. Age 21 and over. This month. Featuring a 5 part wine tasting and lecture from Whole Foods Market Hadley’s expert wine buyer, chocolate samples and pairing information, and live music by the Ross Novgrad Jazz Trio.

Free for Museum members (with card); $10 nonmembers Includes food and entertainment. Cash bar.

Pay at the door or RSVP http://www.springfieldmuseums.org

You don’t have to be Irish to get into the spirit of St. Patty’s Day. Join us for a class all about British beers. Samples included, green food coloring not included.

Sing For Your Supper, Open Mic Night! Admission is FREE. Musicians of all ages are encouraged to show off their talents and sing for their super!  We encourage all customers and community members to come by and enjoy an evening of good music, good company and a lot of fun . Register by emailing jeffrey.chen@wholefoods.com.

Join us at our Specialty Wine Bar for flights of wine and cheese. Find our great buys and values throughout the Department. Discuss pairings for selected wines and cheeses, as well as how to match wine to meals. Flights will vary based on availability. Customers must be 21 to purchase alcohol. For more information, contact the Specialty Department.

Just in time for Valentine’s Day, stop by our Specialty Department to sample some delicious wine and chocolate pairings!  Please remember that you must be 21 years old to consume or purchase alcohol.