Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet.

Join nutrition expert, writer and herbalist, Nelson Narciso, DNM as he discusses the right food choices and supplements to boost energy and improve athletic performance for you and your family this summer. Sadly our foods aren’t what they used to be.

It’s easier to eat lighter now that summer’s here in all her glory.  If you need ideas for light and easy fare, join our Raw “Cooking” Series this month.  While we’re not experts, we do love eating foods in their whole and complete form.  Come by for this discussion and find out what’s in store for the cooking classes this June.    Reserve your spot by registering ahead of time at Customer Service or by calling us at 954-236-0600.

Searching for strategies that may help improve your family’s health? Join Dr. Sam from Family First Chiropractic for a discussion on health and food in the U.S. and simple ideas that may help maximize your quality of life.

What in the world are GMOs? Why are they in my food? How can I avoid them? Educator Mary Tisthammer, director of Avalon Learning Center, will provide a meaning of the term GMO and give an overview of the Non-GMO Project. And Maria from Whole Foods Market Omaha will discuss what to look for while grocery shopping if you want to avoid GMOs. Questions are encouraged!

Learn about the benefits of Transcendental Meditation for health, creativity and happiness. Principles of Transcendental Meditation and scientific research are presented in a very practical and easy-to-understand format. Questions are welcomed! Brian Smith and Deborah Kolberg have both been practicing and teaching for many years and are certified teachers of the program.

Join Lorne Brown, Dr. TCM and author of the Acubalance Fertility Diet, to learn how acupuncture, fertility super foods, and natural supplements can balance hormones, reverse premature aging and boost your chances of getting prepnant.

Admission is Free, but seating is limited so book early! To book your spot, please call 604-678-8600 or email clinic@acubalance.ca or go to acublance.ca.

Looking for a little inspiration to kick-start your summer shapeup?  Jumpstart your journey to health and get Plant Strong with Rip Esselstyn!  From pizzas and burgers and casseroles and cakes to soups and nuts, Rip has over 140 new better-for-you, plant-strong recipes from his newest book, "My Beef With Meat", that are packed with flavor and nutrients.

6:30 – 8:30pm, $15, Advance registration is required and is available here: www.acteva.com/go/tac