Pick up a new issue of The Whole Deal! Get money-saving tips, budget-friendly recipes, coupons, and the inside scoop on all the ways to save as you enjoy samples in every department.

Start the changes you want to make in 2013! Join health and wellness expert Dr. Joel Marley from Family First Chiropractic for this workshop that may help you how to plan, prepare and implement change to become the best you in the new year.   

Explain the benefits of transcendental meditation for health, creativity and happiness. Principles of transcendental meditation and scientific research are presented in a very practical and easy-to-understand format. Questions are welcomed! Brian Smith and Deborah Kolberg have both been practicing and teaching for many years and are certified teachers of the program.

Thirsty for wine knowledge? Join us at this informal and informative wine tasting in our wine department! Learn more about this month’s featured topic – wines from Washington and Oregon – as you talk with the experts, get information to take home, compare and contrast samples, and enjoy free appetizers.

Looking for delicious inspiration to kick-start a healthy new year? Pick up your passport and

visit each department in the store for tasty and nutritious samples. Once you reach the final stop,

use your completed passport to enter a giveaway for a FREE Basic Pantry Makeover valued at $50! No purchase necessary. Certain restrictions and exclusions may apply. Void where prohibited. See store for official rules.

Join us for a special hour-long mobile class that will demonstrate how to easily choose and prepare the most nutrient-rich and health-supportive foods. We’ll enjoy samples and provide you with some resources, including a menu plan, shopping list and recipes, to help you get started with your healthier eating goals. *Watch for details on our next 28-Day Challenge, February 1-28!

Ready for lighter cooking with maximum flavor?  Stephanie Patsalis, author of Greek Chic Cuisine, will demonstrate healthier dishes to get your new year dinner menu off to a lighter start. On the menu: Greek islands fish with a side of tzatziki, artichokes and peas, and Greek salad

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Half Pints ages 3 to 5 are invited to scoop, pour, roll, stir or spread foods to make their own edible creations. Class is limited to 10 children and their caregivers. Younger siblings who will remain in a carrier or stroller are welcome to attend.

It’s National Oatmeal Month! Let’s celebrate by making easy oatmeal with yummy mix-ins, no-bake oatmeal cookies and oatmeal shakes. (teacher: Phyllis)

Warm up with some samples of delicious soup in each department!

It’s National Oatmeal Month! Kids ages 6 to 8 will celebrate by making no-bake oatmeal cookies, oat bread sandwiches and oatmeal shakes. Plus, oatmeal bath soaks to take home! (teacher: Phyllis)

Eating healthy, natural food doesn't have to mean spending your whole paycheck on groceries!  Join us for this store tour and we'll show you our best deals and how to save throughout the store. 

Add recipes to your repertoire, meet new friends and enjoy great food with our lunchtime cooking club!  Stephanie Patsalis, author of Greek Chic Cuisine, will demonstrate how to prepare and serve a lunch-size portion of an easy 3-course meal.

Half Pints ages 3 to 5 are invited to scoop, pour, roll, stir or spread foods to make their own edible creations. Class is limited to 10 children and their caregivers. Younger siblings who will remain in a carrier or stroller are welcome to attend.

Happy New Year! Learn about some foods that are believed to bring good luck as we serve them up in tasty ways! (teacher: Shera)

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

We’re ready for the big game! Enjoy some of our game day favorites throughout the store. 

It’s National Oatmeal Month! Kids ages 9 to 12 will celebrate by making oat risotto, oatmeal cookies from scratch and oatmeal smoothies. Plus, an oatmeal bath soak to take home! (teacher: Phyllis)

Half Pints ages 3 to 5 are invited to scoop, pour, roll, stir or spread foods to make their own edible creations. Class is limited to 10 children and their caregivers. Younger siblings who will remain in a carrier or stroller are welcome to attend.

Calling all cookie monsters! Kids will have fun as they mix up, roll out and enjoy cookies! (teacher: Shera)

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.