September 2012

Sat
01
Alphabet Soup Mix Kids Cooking Class
10:00 AM @ The Cooking Studio at 91st and Metcalf
+
-
Alphabet Soup Mix Kids Cooking Class
Saturday, September 1st
10:00 AM
The Cooking Studio at 91st and Metcalf, $5/child *2 different class times

Celebrate Soup-tember!  (Please pre-register.) Kids ages 3-12 make their own jar of dried soup mix & will sample the finished soup during the class. For class times, registration and info visit www.acteva.com/go/school. Space limited.  (Dairy Free, Vegan option available.)

 

CLASS TIMES AS FOLLOWS:
Classes from 10am-11am are for kids who are ages 3-7 years old.
Classes from 1pm-2pm are for kids who are ages 8-12 years old.

Tue
04
Tuesdays Fantastic Organic Demo
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Tuesdays Fantastic Organic Demo
Tuesday, September 4th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

Sample delectable organic foods, which are made without the use of chemical herbicides or pesticides storewide.

Wed
05
Rotisserie SALE Wednesdays!
12:00 AM @ 91st and Metcalf
+
-
Rotisserie SALE Wednesdays!
Wednesday, September 5th
12:00 AM
91st and Metcalf, $6.99 on sale

Save $2 each Wednesday on free-range, vegetarian fed, all natural rotisserie chickens, reg. $8.99 each.  Find them hot and ready in our Prepared Foods Department.  These make a quick & easy dinner, and can be great for salads, sandwiches, and all sorts of great meals!

Wed
05
Wild Wednesdays
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Wild Wednesdays
Wednesday, September 5th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

We bring to you an array of delightful and affordable items to sample and savor. Go wild!  We also have fantastic One Day Sales on Wednesday.  Find us on Facebook to see what the One Day Sale is each week here.

Thu
06
FRESH Hatch Chili Roasting
2:00 PM - 5:00 PM @ 91st and Metcalf
+
-
FRESH Hatch Chili Roasting
Thursday, September 6th
2:00 PM - 5:00 PM
91st and Metcalf, as marked

Get freshly roasted hatch chilies before they’re gone! Please contact a member of the Produce Team 24 hours in advance to order a case or more of Hatch Chilies.

Thu
06
Hatch Chili Fest!
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Hatch Chili Fest!
Thursday, September 6th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

Time to celebrate this great green chili! Stop by as we sample recipes featuring the famous “Hatch” and get great ideas for making meals!

Fri
07
Pizza SALE Friday!
12:00 AM @ 91st and Metcalf
+
-
Pizza SALE Friday!
Friday, September 7th
12:00 AM
91st and Metcalf, varies, save $5 on hearth fired pizzas each Friday

Call ahead or stop by and save $5 on 16” made-in-house hearth-fired pizzas!  This means after discount, cheese pizzas are only $8.99 each.  Additional toppings are $1.25.  Get 3 or more toppings for only $3.75.  Make it a meal with pizza, salad & 365 Soda for under $20.  See you soon!

Fri
07
FRESH Hatch Chili Roasting
2:00 PM - 5:00 PM @ 91st and Metcalf
+
-
FRESH Hatch Chili Roasting
Friday, September 7th
2:00 PM - 5:00 PM
91st and Metcalf, as marked

Get freshly roasted hatch chilies before they’re gone! Please contact a member of the Produce Team 24 hours in advance to order a case or more of Hatch Chilies.

Fri
07
Dr. Hauschka Skincare Class for All
6:00 PM - 8:00 PM @ The Cooking Studio at 91st and Metcalf
+
-
Dr. Hauschka Skincare Class for All
Friday, September 7th
6:00 PM - 8:00 PM
The Cooking Studio at 91st and Metcalf, FREE

Join us for an evening of fun, education & samples as we learn about Rhythms & why they’re important for the balance of our skin & lives. Space is limited. Pre-register at Customer Service or online at http://www.acteva.com//booking.cfm?bevaid=233052.

Fri
07
FREE Live Friday Night Music in the Café @ 7pm
7:00 PM - 8:45 PM @ 91st and Metcalf
+
-
FREE Live Friday Night Music in the Café @ 7pm
Friday, September 7th
7:00 PM - 8:45 PM
91st and Metcalf, FREE

Relax in the (soon to be) newly remodeled café, & enjoy the sounds of these live local musicians. 

Sept 7th: Jim Abel writes and performs a unique style of folk and alternative music, including songs about love, friends, and family.

 

Sept 14th: Kirby Wendler’s melodies and lyrics are masterful & accompanied by acoustic guitar, & occasionally seasoned with Dylanesque style harmonica.

 

Sept 21st: Rick Malsick is an accomplished finger-style guitarist, playing mostly ragtime, jazz, and blues, with some sweet & slow tunes.

Sat
08
FREE Kids Club Birthday Party for Freddy the Frog!
2:00 PM - 4:00 PM @ Cooking Studio at Whole Foods Market on 91st and Metcalf
+
-
FREE Kids Club Birthday Party for Freddy the Frog!
Saturday, September 8th
2:00 PM - 4:00 PM
Cooking Studio at Whole Foods Market on 91st and Metcalf, FREE

Kids will make a frog card and “bumps on a log” snacks (using Sun Butter from sunflower seeds), and enjoy a frog cookie treat. Stop by anytime between 2-4pm to participate.

Sat
08
BEST BURGERS! 2nd Saturday Cooking Class
5:00 PM - 6:30 PM @ Cooking Studio at Whole Foods Market on 91st and Metcalf
+
-
BEST BURGERS! 2nd Saturday Cooking Class
Saturday, September 8th
5:00 PM - 6:30 PM
Cooking Studio at Whole Foods Market on 91st and Metcalf, $20/person

Anyone can make a burger, but if you’re looking to make yours the best we’ll show you how. You’ll learn how to prepare & cook burgers using a variety of meat (like turkey & beef), unique toppings, how to incorporate cheeses, herbs and seasonings into the patty to make your burger supreme, and get pairing suggestions & burger bun ideas. Please pre-register online at www.acteva.com/go/school.   Sign-up early for regularly scheduled Cooking Studio classes, and learn skills to last a lifetime.

Mon
10
Monday Health Starts Here $5 Healthy Meal Deal
11:30 AM - 1:00 PM @ 91st and Metcalf
+
-
Monday Health Starts Here $5 Healthy Meal Deal
Monday, September 10th
11:30 AM - 1:00 PM
91st and Metcalf, $5/meal

Treat yourself to a healthy and delicious lunch on Mondays for just $5. The menu varies, but includes soups, salads, whole grains dishes, & fresh fruits.  Find us by the Express Registers at the North end of our store.  Be sure to check out our Health Starts Here "Grab & Go" selections as well, like the popular salad shakers.  See you soon!

Mon
10
Verve Soap Exchange
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Verve Soap Exchange
Monday, September 10th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

You don’t put artificial ingredients IN your body, so why put them ON your body? We invite you to swap out your conventional soap (new or used) for a FREE bar of Verve. Verve soaps are made without artificial colors or additives which many mass market soaps contain. While supplies last, one trade-in per person.

Tue
11
Tuesdays Fantastic Organic Demo
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Tuesdays Fantastic Organic Demo
Tuesday, September 11th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

Sample delectable organic foods, which are made without the use of chemical herbicides or pesticides storewide.

Wed
12
Rotisserie SALE Wednesdays!
12:00 AM @ 91st and Metcalf
+
-
Rotisserie SALE Wednesdays!
Wednesday, September 12th
12:00 AM
91st and Metcalf, $6.99 on sale

Save $2 each Wednesday on free-range, vegetarian fed, all natural rotisserie chickens, reg. $8.99 each.  Find them hot and ready in our Prepared Foods Department.  These make a quick & easy dinner, and can be great for salads, sandwiches, and all sorts of great meals!

Wed
12
Savvy Shopping Strategies FREE Tour
10:00 AM - 11:00 AM @ 91st and Metcalf
+
-
Savvy Shopping Strategies FREE Tour
Wednesday, September 12th
10:00 AM - 11:00 AM
91st and Metcalf, FREE

During this FREE tour learn to save money and get maximum value for your dollar when grocery shopping. FREE Gift too! Check-in at Customer Service by 10am.

Wed
12
Wild Wednesdays
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Wild Wednesdays
Wednesday, September 12th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

We bring to you an array of delightful and affordable items to sample and savor. Go wild!  We also have fantastic One Day Sales on Wednesday.  Find us on Facebook to see what the One Day Sale is each week here.

Thu
13
5% CommUnity Giving Day
12:00 AM @ 91st and Metcalf
+
-
5% CommUnity Giving Day
Thursday, September 13th
12:00 AM
91st and Metcalf, FREE

Do good simply by shopping with us at 91st and Metcalf on September 13th. We will donate 5% of the day’s net store sales to the Johnson County Christmas Bureau (JCCB), which is a stand alone, non-denominational United Way safety net agency that provides assistance to approximately 13,000 low-income residents of Johnson County, KS during the holidays. Visit www.jccb.org for more info.

Thu
13
Truly Wholesome Whole Grains- Hands on Cooking
6:00 PM - 8:30 PM @ The Cooking Studio at 91st and Metcalf
+
-
Truly Wholesome Whole Grains- Hands on Cooking
Thursday, September 13th
6:00 PM - 8:30 PM
The Cooking Studio at 91st and Metcalf, $25/person

Are the grains and grain products you are eating truly whole? Learn to identify the best whole grains and their products to reap their health supportive benefits. Learn several recipes and cooking techniques to help you integrate more whole grains into your diet and practice your knife skills while we prepare a well-balanced meal together. Space is limited, so please register in advance at Customer Service or online CLICK HERE. Email lisa.markley@wholefoods.com for menu details. All recipes are vegan and gluten friendly.

Fri
14
Pizza SALE Friday!
12:00 AM @ 91st and Metcalf
+
-
Pizza SALE Friday!
Friday, September 14th
12:00 AM
91st and Metcalf, varies, save $5 on hearth fired pizzas each Friday

Call ahead or stop by and save $5 on 16” made-in-house hearth-fired pizzas!  This means after discount, cheese pizzas are only $8.99 each.  Additional toppings are $1.25.  Get 3 or more toppings for only $3.75.  Make it a meal with pizza, salad & 365 Soda for under $20.  See you soon!

Fri
14
$5 Giving Grill benefiting Whole Kids Foundation
11:00 AM - 1:00 PM @ Whole Foods Market on 91st & Metcalf
+
-
$5 Giving Grill benefiting Whole Kids Foundation
Friday, September 14th
11:00 AM - 1:00 PM
Whole Foods Market on 91st & Metcalf, $5/meal

When you donate $5 to the Whole Kids Foundation you get a hotdog, chips/popcorn, and Zevia sugar-free soda for a simple, all natural & tasty meal that helps raise funds for school gardens and salad bars. 100% of your donation goes to the Whole Kids Foundation.

Fri
14
FRESH Hatch Chili Roasting
2:00 PM - 5:00 PM @ 91st and Metcalf
+
-
FRESH Hatch Chili Roasting
Friday, September 14th
2:00 PM - 5:00 PM
91st and Metcalf, as marked

Get freshly roasted hatch chilies before they’re gone! Please contact a member of the Produce Team 24 hours in advance to order a case or more of Hatch Chilies.

Fri
14
FREE Live Friday Night Music in the Café @ 7pm
7:00 PM - 8:45 PM @ 91st and Metcalf
+
-
FREE Live Friday Night Music in the Café @ 7pm
Friday, September 14th
7:00 PM - 8:45 PM
91st and Metcalf, FREE

Relax in the (soon to be) newly remodeled café, & enjoy the sounds of these live local musicians. 

Sept 7th: Jim Abel writes and performs a unique style of folk and alternative music, including songs about love, friends, and family.

 

Sept 14th: Kirby Wendler’s melodies and lyrics are masterful & accompanied by acoustic guitar, & occasionally seasoned with Dylanesque style harmonica.

 

Sept 21st: Rick Malsick is an accomplished finger-style guitarist, playing mostly ragtime, jazz, and blues, with some sweet & slow tunes.

Sat
15
Whole Kids Foundation Ice Cream Floats
1:00 PM - 3:00 PM @ 91st and Metcalf
+
-
Whole Kids Foundation Ice Cream Floats
Saturday, September 15th
1:00 PM - 3:00 PM
91st and Metcalf, $1 suggested donation

Get a FREE ice cream float when you donate a $1 or more to the Whole Kids Foundation. Each dollar goes directly to the www.wholekidsfoundation.org.

Mon
17
Monday Health Starts Here $5 Healthy Meal Deal
11:30 AM - 1:00 PM @ 91st and Metcalf
+
-
Monday Health Starts Here $5 Healthy Meal Deal
Monday, September 17th
11:30 AM - 1:00 PM
91st and Metcalf, $5/meal

Treat yourself to a healthy and delicious lunch on Mondays for just $5. The menu varies, but includes soups, salads, whole grains dishes, & fresh fruits.  Find us by the Express Registers at the North end of our store.  Be sure to check out our Health Starts Here "Grab & Go" selections as well, like the popular salad shakers.  See you soon!

Tue
18
Tuesdays Fantastic Organic Demo
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Tuesdays Fantastic Organic Demo
Tuesday, September 18th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

Sample delectable organic foods, which are made without the use of chemical herbicides or pesticides storewide.

Wed
19
Rotisserie SALE Wednesdays!
12:00 AM @ 91st and Metcalf
+
-
Rotisserie SALE Wednesdays!
Wednesday, September 19th
12:00 AM
91st and Metcalf, $6.99 on sale

Save $2 each Wednesday on free-range, vegetarian fed, all natural rotisserie chickens, reg. $8.99 each.  Find them hot and ready in our Prepared Foods Department.  These make a quick & easy dinner, and can be great for salads, sandwiches, and all sorts of great meals!

Wed
19
Wild Wednesdays
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Wild Wednesdays
Wednesday, September 19th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

We bring to you an array of delightful and affordable items to sample and savor. Go wild!  We also have fantastic One Day Sales on Wednesday.  Find us on Facebook to see what the One Day Sale is each week here.

Wed
19
Healthy Eating Shopping Tour & Tasting
6:00 PM - 6:15 PM @ 91st and Metcalf
+
-
Healthy Eating Shopping Tour & Tasting
Wednesday, September 19th
6:00 PM - 6:15 PM
91st and Metcalf, FREE

Join Lisa’s healthy eating tour to learn how to adopt a plant-based, whole foods diet. Lisa will share tons of great tips and ideas for selecting and preparing foods that will support your health. Space is limited. Please pre-register at Customer Service or call 913-652-9633.

Thu
20
Cancer Fighting Kitchen Shopping Tour
10:00 AM - 11:00 PM @ 91st and Metcalf
+
-
Cancer Fighting Kitchen Shopping Tour
Thursday, September 20th
10:00 AM - 11:00 PM
91st and Metcalf, FREE

Are you or someone you love affected by cancer? Join Lisa on this fun and informative tour to learn all about cancer-fighting foods and deliciously healthy ways to prepare them. Lisa will teach you some of her favorite time-saving shortcuts and will share a few cooking tips and recipes as well. Please pre-register at Customer Service 913-652-9633. Questions? Email lisa.markley@wholefoods.com.

Thu
20
PASTA PERFECT! 3rd Thursday Cooking Class
6:30 PM - 8:00 PM @ The Cooking Studio at 91st and Metcalf
+
-
PASTA PERFECT! 3rd Thursday Cooking Class
Thursday, September 20th
6:30 PM - 8:00 PM
The Cooking Studio at 91st and Metcalf, $20/person

If you’re tired of plain old spaghetti, but aren’t ready to invest the time into making fresh pasta- we can help liven-up your dinner table. Learn about different styles of pasta, quick cooking techniques, try fresh pasta from our Specialty Department, and get recipes for different sauces and pasta dishes that are sure to please. Please pre-register online here or at www.acteva.com/go/school.  Sign-up early for regularly scheduled Cooking Studio classes, and learn skills to last a lifetime.

Fri
21
Pizza SALE Friday!
12:00 AM @ 91st and Metcalf
+
-
Pizza SALE Friday!
Friday, September 21st
12:00 AM
91st and Metcalf, varies, save $5 on hearth fired pizzas each Friday

Call ahead or stop by and save $5 on 16” made-in-house hearth-fired pizzas!  This means after discount, cheese pizzas are only $8.99 each.  Additional toppings are $1.25.  Get 3 or more toppings for only $3.75.  Make it a meal with pizza, salad & 365 Soda for under $20.  See you soon!

Fri
21
FRESH Hatch Chili Roasting
2:00 PM - 5:00 PM @ 91st and Metcalf
+
-
FRESH Hatch Chili Roasting
Friday, September 21st
2:00 PM - 5:00 PM
91st and Metcalf, as marked

Get freshly roasted hatch chilies before they’re gone! Please contact a member of the Produce Team 24 hours in advance to order a case or more of Hatch Chilies.

Fri
21
FREE Live Friday Night Music in the Café @ 7pm
7:00 PM - 8:45 PM @ 91st and Metcalf
+
-
FREE Live Friday Night Music in the Café @ 7pm
Friday, September 21st
7:00 PM - 8:45 PM
91st and Metcalf, FREE

Relax in the (soon to be) newly remodeled café, & enjoy the sounds of these live local musicians. 

Sept 7th: Jim Abel writes and performs a unique style of folk and alternative music, including songs about love, friends, and family.

 

Sept 14th: Kirby Wendler’s melodies and lyrics are masterful & accompanied by acoustic guitar, & occasionally seasoned with Dylanesque style harmonica.

 

Sept 21st: Rick Malsick is an accomplished finger-style guitarist, playing mostly ragtime, jazz, and blues, with some sweet & slow tunes.

Mon
24
Monday Health Starts Here $5 Healthy Meal Deal
11:30 AM - 1:00 PM @ 91st and Metcalf
+
-
Monday Health Starts Here $5 Healthy Meal Deal
Monday, September 24th
11:30 AM - 1:00 PM
91st and Metcalf, $5/meal

Treat yourself to a healthy and delicious lunch on Mondays for just $5. The menu varies, but includes soups, salads, whole grains dishes, & fresh fruits.  Find us by the Express Registers at the North end of our store.  Be sure to check out our Health Starts Here "Grab & Go" selections as well, like the popular salad shakers.  See you soon!

Tue
25
Tuesdays Fantastic Organic Demo
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Tuesdays Fantastic Organic Demo
Tuesday, September 25th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

Sample delectable organic foods, which are made without the use of chemical herbicides or pesticides storewide.

Wed
26
Rotisserie SALE Wednesdays!
12:00 AM @ 91st and Metcalf
+
-
Rotisserie SALE Wednesdays!
Wednesday, September 26th
12:00 AM
91st and Metcalf, $6.99 on sale

Save $2 each Wednesday on free-range, vegetarian fed, all natural rotisserie chickens, reg. $8.99 each.  Find them hot and ready in our Prepared Foods Department.  These make a quick & easy dinner, and can be great for salads, sandwiches, and all sorts of great meals!

Wed
26
Wild Wednesdays
4:00 PM - 6:00 PM @ 91st and Metcalf
+
-
Wild Wednesdays
Wednesday, September 26th
4:00 PM - 6:00 PM
91st and Metcalf, FREE

We bring to you an array of delightful and affordable items to sample and savor. Go wild!  We also have fantastic One Day Sales on Wednesday.  Find us on Facebook to see what the One Day Sale is each week here.

Wed
26
Gluten-Free Tour & Tasting– FREE!
6:00 PM - 7:15 PM @ 91st and Metcalf
+
-
Gluten-Free Tour & Tasting– FREE!
Wednesday, September 26th
6:00 PM - 7:15 PM
91st and Metcalf, FREE

Learn to identify and locate items suitable for most Gluten-Free diets in this informative, enjoyable, and free tour and sample a few new products to suit your diet. Space is limited, so please pre-register at Customer Service or by calling 913-652-9633.

Fri
28
Pizza SALE Friday!
12:00 AM @ 91st and Metcalf
+
-
Pizza SALE Friday!
Friday, September 28th
12:00 AM
91st and Metcalf, varies, save $5 on hearth fired pizzas each Friday

Call ahead or stop by and save $5 on 16” made-in-house hearth-fired pizzas!  This means after discount, cheese pizzas are only $8.99 each.  Additional toppings are $1.25.  Get 3 or more toppings for only $3.75.  Make it a meal with pizza, salad & 365 Soda for under $20.  See you soon!

Fri
28
Cookies for Whole Kids Foundation Event
5:00 PM - 7:00 PM @ Whole Foods Market on 91st & Metcalf
+
-
Cookies for Whole Kids Foundation Event
Friday, September 28th
5:00 PM - 7:00 PM
Whole Foods Market on 91st & Metcalf, $1 suggested donation

Donate a $1 today to the Whole Kids Foundation at our 91st and Metcalf location between 5-7pm and have your choice of either a chocolate chip cookie or a sugar cookie to decorate with icing.  These go great with hearth fired pizzas, which are $5 off on Fridays!  Find us a the Express Registers. 

Fri
28
FREE Movie Friday featuring “Lunch Line”
7:00 PM - 9:00 PM @ Cooking Studio at Whole Foods Market on 91st and Metcalf
+
-
FREE Movie Friday featuring “Lunch Line”
Friday, September 28th
7:00 PM - 9:00 PM
Cooking Studio at Whole Foods Market on 91st and Metcalf, FREE

We are featuring provocative, character-driven films focusing on food, environmental issues and everyday people with a vision of making a world of difference. Stop on by! FREE snacks included. Run time: 63 min. Learn more at: www.dosomethingreel.com

Sun
30
Special Native American LIVE Performance
7:00 PM - 8:00 PM @ Whole Foods Market on 91st & Metcalf
+
-
Special Native American LIVE Performance
Sunday, September 30th
7:00 PM - 8:00 PM
Whole Foods Market on 91st & Metcalf, FREE

We're thrilled to bring you the Oglala Lakota Native American Tribe coming from the Pine Ridge South Dakota Reservation as they stop in town on their way to perform at the White House!  They will be here at Whole Foods Market on Sunday, September 30th for a live performance on the patio from 7-8pm.  Their performance features stories and wisdom from the elders, singing, and dancing.  It's something you've got to see!  For more information about this free performance click here.

 

(Please note the event may move inside to the cafe for a 30 minute performance if weather is a concern.)

 

 

Events At Nearby Stores

Foods for Beautiful Skin
Thursday, May 23rd
6:00 PM - 7:30 PM
cafe, $5

 

Thursday, May 23rd 6-7:30pm

Join our Healthy Eating Specialist and guest, Lenora Wattoux, for a class focusing on eating plant-based foods for glowing skin! A variety of recipes will be demonstrated and sampled. Please sign up at Customer Service or call 913.663.2951. Email dianna.sinni@wholefoods.com for more information.

 

Thursday, May 23rd 6-7:30pm

Pizza Friday!
Saturday, June 1st
12:00 AM
Prepared Foods Dept. , $8.99 Cheese Pizza

Make dinner easy!  Call ahead (913-663-2951) or stop in for a fresh hearth fired pizza and save $5 on all 16" pizzas every Friday!

Make dinner easy!  Call ahead (913-663-2951) or stop in for a fresh hearth fired pizza and save $5 on all 16" pizzas every Friday!

Rotisserie Chicken Wednesday!
Saturday, June 1st
12:00 AM
Prepared Foods Dept., $6.99

Save $2 each Wednesday on free-range, vegetarian fed, all natural rotisserie chickens, reg. $8.99 each.  Find them hot and ready in our Prepared Foods Department.  These make a quick & easy dinner, and can be great for salads, sandwiches, and all sorts of great meals!

Save $2 each Wednesday on free-range, vegetarian fed, all natural rotisserie chickens, reg.