Start your day right with a delicious The Waffle Lady waffle, with or without bacon!  Proceeds benefit Whole Planet Foundation (www.wholeplanetfoundation.org).  $5 per waffle w/toppings, $6 per waffle w/toppings and bacon.  Complimentary water, juice and coffee.

You don’t know beans!  In this delicious class, each recipe will feature at least one variety of bean.  High in fiber and naturally low in fat, beans are a great protein source for  people who worry about getting enough protein on a plant based diet.
They also contain something called resistant starch which means that not all of the calories you eat from beans even get absorbed.

You will learn how to make a 3 Beans Portabella Mushroom Chili in under 10 minutes, a Kale Dip out of annelini beans and decadena Fudge Brownies out of black beans.  And best of all, you will get to sample each recipe.

Please RSVP at sparr.marketing@wholefoods.com, at the Customer Service desk, or via Facebook or Twitter: @WFMArroyo.

Whole Foods Market will again seek the Guinness Book of World Records for the most number of Parmigiano Reggiano wheels cracked at one time!  Join us for the countdown at 12 noon sharp and get a taste of the freshest cut of the “King of Cheese.”

Enjoy a Mary’s Air-Chilled Chicken Sandwich, dressed with your favorite toppings and condiments, and drink for $7 benefiting Whole Planet Foundation!

Taste the eggcellence!  Today, we celebrate the versatility and deliciousness of eggs!  Enjoy samples of our favorite egg recipes throughout the store.  From 1pm-3pm, stop by the Egg-Station and color an egg naturally!

This sushi class, taught by Whole Foods Market’s very own Kikka Sushi, will introduce you to the basics of sushi rolling and presentation (along with providing you a delicious dinner)!

Please RSVP at the Customer Service desk, at sparr.marketing@wholefoods.com or via Facebook and Twitter: @WFMArroyo.