Join us on Saturday morning for a walk to Campbell Park, followed by a 45-min yoga class taught by Angie Poon from Just Breathe {Yoga}.  Then we’ll walk back to the store for a Health Starts Here-approved breakfast.  Bring your yoga mat and meet near the customer service desk.

Why should I eat a vegan diet?  What in the world can I eat?  Learn about the benefits of eating a vegan diet (either as your lifestyle or for only one meal a week), and how you can get all your nutrients without animal products.  Kathleen will provide shopping suggestions and recipes to get you started. 

Not sure how to eat healthy on the go?  Kathleen will help you find some great healthy and simple snacks that will help you get through the day without reaching for sugary, processed junk food. Email kathleen.frasco@wholefoods.com to sign up!

Winter is just around the corner! Learn about the different foods and Whole Body products that promote immune health and help keep you healthy through the cold months.  Meet in our brand-new Whole Body store to the left of our current location. Email kathleen.frasco@wholefoods.com to sign up!

Dr. Vikki Petersen from the Doctor Speak Network and author of “The Gluten Effect” will discuss the various ways that gluten intolerance and sensitivity can manifest in the body.  After the lecture Kathleen will lead you through the store, highlighting the various gluten-free products available at Whole Foods Market Campbell and possible hidden sources of gluten. Email kathleen.frasco@wholefoods.com to sign up

Mason jars are just for preserving, right? Wrong! You can use mason jars for just about anything!  Join Kathleen to learn about the multitude of uses for a mason jar, and you’ll even have the opportunity to assemble your own mason jar salad! Email kathleen.frasco@wholefoods.com to sign up

As the weather gets cooler you’ll be turning to warm, hearty meals. Once Kathleen shows you a few tips and tricks, your slow cooker will be your new best friend!  Come sample a Health Starts Here stew and bread made in a slow cooker! Email kathleen.frasco@wholefoods.com to sign up!