Join us on Saturday morning in our beautiful new Whole Body store for a 45-min yoga class taught by Angie Poon from Just Breathe {Yoga} Rivermark.  Afterwards, we’ll enjoy a complimentary Health Starts Here-approved breakfast.  Bring your yoga mat and meet in the Whole Body Salon!

Are you concerned about hair loss, weak finger nails, skin issues and more? Learn how you can use nutrition to improve the state of your hair, skin, nails and structural system.  Learn about which herbs feed and strengthen the body and what you can utilize at home to create and foster good health in these areas. Meet in the new Whole Body nail salon. 

What the heck do I do with a turnip? How about parsnips or Brussels sprouts? Kathleen will be demonstrating how to prepare these delicious winter delicacies and you’ll be able to take home some recipes and samples!

Sometimes it’s nice to have a break from cooking, but don’t let that be an excuse to abandon your healthy eating efforts!  Learn how to choose wisely when dining out, and how to avoid hidden fat, sodium, and sugar. 

Looking for ways to sneak more greens into your diet? Not sure how to incorporate spinach, kale, and chard into each meal?  Join Kathleen while she demonstrates a delicious breakfast smoothie (with a secret ingredient), a fresh kale salad, and a hearty stew featuring Swiss chard.  Eating your veggies never tasted so good!

One serving of traditional eggnog has nearly 350 calories per serving! And an average mixed drink has over 300 calories! During the holiday season there is enough temptation with traditional holiday dishes and sweets, you don’t need to drink your calories too! Kathleen will sample some lower-calorie holiday beverages and mocktails, and share ideas to make cocktail hour a little healthier.

Learn how to omit sugar and concentrated syrups in your desserts!  Fruit purees are a great way to add sweetness while also contributing fiber and other nutrients. 

Whether you’re new to a gluten-free lifestyle or a seasoned veteran looking for inspiration, this gluten-free cooking demo will give you plenty of ideas and show you that pasta, pizza and dessert aren’t off limits anymore!  Samples and recipes will be provided!

Probiotics don’t just aid in digestive health.  Learn about the multitude of ways probiotics can improve your overall health, and the numerous sources of these beneficial organisms.