Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

Join our Healthy Eating Specialist, Sally Lukash, on a Health Starts Here™ store tour to learn more about HSH approved foods. Meet at Customer Service, a light meal will be provided after the tour. Class is free, but registration is requested. Please sign up at Customer Service by calling 301-657-1520 or email sally.lukash@wholefoods.com.

In this class, Chef Rupen Rao will share his recipes that are fit for cooler seasons. Cooking using a slow cooker can be a hassle free task for many, and in this class, Rupen will do just that. Recipes include: Slow Cooked Lamb & Butternut Stew served with store-bought Naan, Casserole Chicken Biryani and Apple Kheer. Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520. 

Applefest is right around the corner! Today we’ll be making our own apple print totes perfect for hauling your harvest from the orchard! Snacks will be served. Perfect for kids ages 2 and up.

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. Please sign up at Customer Service by calling 301-657-1520 or email sally.lukash@wholefoods.com.

What meal is more satisfying and nurturing on a cold autumn day than a steaming bowl of homemade soup?  Paired with salad and freshly baked whole grain bread, soup makes a healthy and satisfying meal. You’re invited to an autumn inspired soup cooking class where you'll sample a few marvelous soups, learn about their healthy ingredients, and uncover ways to make your pantry 'soup ready.' Recipes include, curried lentil soup and roasted butternut squash soup with apples and spicy sweet potato soup. Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520. 

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

PCRM instructor Pericles Silva discusses healthy diet choices with a concentration on individuals with breast or prostate cancer. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520. 

Come celebrate apple season and Halloween! Our apples are at the peak of freshness and we’ll be serving them up in all sorts of different recipes throughout the store. We invite all of our neighbors, young and old to dress up in their finest Halloween costumes for trick or treating around the store and other kid friendly activities in the Cyprus Room starting at noon. Prior registration is not required.

The Holiday Table is open and ready to take your Thanksgiving Menu orders! From vegan sides to fresh free range birds to a complete organic dinner, we’re making your Thanksgiving prep work easier! Visit us at the Holiday Table, place your order, designate a pick-up day (11/19, 11/20, 11/21) and enjoy your holiday! You can also order online at http://shop.wholefoodsmarket.com/store/default.aspx and choose Friendship Heights as your store.