Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

Grow Community Gardens While You Shop! Shop at Friendship Heights or any of the Montgomery County Whole Foods Markets on Wednesday, January 9, 2013 and we will donate 5% of net sales to support Montgomery Parks Foundation – Community Gardens Program.

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

Join the “Whole Foods Market Healthy Eating” Facebook page and sign up for the 14 Day Blast Off for simple tips to guide you in healthy eating. The mission of the Blast Off is simple: Eat a green vegetable. Eat a Plant-Strong meal.  This is an online program and is free, to register, join the “Whole Foods Market Healthy Eating” Facebook page - www.facebook.com/wholefoodsmarkethealthyeating.

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Celebrate the year of the dragon with homemade dragon mask and Chinese lantern crafts! Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520.

In this vegetarian and no-oil cooking class, Rupen will share his recipes for healthy Indian recipes that can be made within 30 minutes or less. Spiced lentils with Wheat balls - A classic Indian recipe that is a spiced lentil soup with wheat balls that are cooked along with the lentils, a one pot, full meal recipe. Upma - A class South Indian breakfast that is highly nutritious and filling. It is made with whole wheat semolina and veggies, lightly spiced. Masala Chai - Indian tea with spices. Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520.

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

This January we are celebrating our Health Starts Here program with a class focused on hearty winter meals.  Join Linda Petursdottir, Certified Holistic Health Counselor, 3 Time Icelandic Gymnastics Champion, and mom of two, teaches us how to create delicious Health Starts Here dishes sure to keep your family warm this winter. Recipes include, hearty kale and potato soup, vegetarian spaghetti Bolognese and creamy carrot ginger soup. Class is free. Prior registration is required at Customer Service or by phone: 301-657-1520.

Each Thursday we bring you tastes from around the store, come shop and sample! Tasting is free, no prior registration required.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.