Want to make healthier choices, but don’t know where to start? This store tour is for you! Sarah Smith will show you how to shop smart and dish out some samples too! Learn how to label read, when to buy organic, decipher buzz words like antioxidant, learn what questions to ask your butcher, how to choose healthy snacks, the importance of eco-cleaners, all-natural body care products, fiber and more! Meet at the Customer Service Desk. RSVP at 569-1517.

Carmel is getting ready for the big game. In the spirit of true sportsmanship the departments are competing in a Wild Card Weekend Dip Off! Drop by to get ideas for your party, taste your way through the store & vote for your favorite dip. By voting, you have a chance to win a $50 gift card! (Sampling event. No RSVP needed.)

L.E.A.N. is an acronym for lifestyle, exercise, attitude and nutrition developed by Dr. Bill Sears. Margie Kirk, RN, leads this interactive class with hands on activities covering a range of topics including “traffic light” eating, portion control, food labels, fiber & more! Enjoy easy, family-friendly samples of a Ham & Cheese Crunchy Veggie Wrap, Strawberry & Cream Cheese Bagel Sandwich & Saffron Road Crunchy Chickpeas. RSVP at 569-1517

Veg-curious? Learn about the tasty vegan options throughout the store! We’ll cover hot topics including organics, whole grains, TVP, nutritional yeast, awesome snacks, dairy & meat alternatives, cruelty-free products, resources & supplements. Tour includes samples, goody bag & a Vegetarian Starter Kit – a booklet with lots of great health tips & recipes. We recommend bringing a pen & notebook. RSVP at 569-1517.

A plant-based lifestyle can decrease the risk of heart disease & other diseases AND plants typically have less calories & fat than processed foods. Join Sarah Smith to learn about eating whole foods, plant-based & nutrient-dense. We’ll cover a range of healthy-eating topics such as organic vs. conventional, greens, label-reading, enriched vs. whole grains, processed vs. unprocessed foods, hydration, fiber & more! RSVP at 569-1517.

Our Health Starts Here program is focused on providing you with tools to improve your eating habits in wonderfully delicious ways. Pick up your ‘Passport’ in the front of the store and stop by each department for healthy, nutrient-dense samples. Before you leave, drop your completed passport in our entry box for a chance to win books, DVDs, gift cards & a Pantry Makeover Gift Bag!

Blast off to good health this year with our 14 day online challenge. Each day we’ll feature a new mission to complete to put you on the right path to health. Join the fun and earn badges and visit our healthy eating forum for community support, feedback and encouragement. www.wholefoodsmarket.com/blastoff.com

From 11-1pm & 5-7pm representatives on hand & light refreshments
Whole Foods Market Community Support Day’s donate 5% of one day’s sales to a local non-profit. Mark your calendar to make a difference by shopping today to support Garden on the Go! Garden on the Go is Indiana University Health’s year-round mobile produce delivery program providing fresh, affordable fruits and vegetables to the public at three to four stops per day, five days a week to 22 neighborhoods throughout Marion County, where residents lack access to affordable, healthy foods. The funds raised will help residents learn to prepare foods that are unfamiliar to them through bi-monthly cooking demonstrations with samples at all stops for one year. Learn more at iuhealth.org/garden-on-the-go.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Eating great food doesn’t have to break your budget. We offer real food, free of artificial ingredients and trans fats, at the best possible prices. Take our FREE tour and get valuable tips on stretching your dollar, an overview of the great values we offer every day, enjoy samples and take home a goody bag! Meet at Customer Service. RSVP at 569-1517.

Make jewelry (necklaces, bracelets, anklets & rings) from pastas, cereals & more! Supplies provided. You are only limited by your creativity and what you can put on your string! All ages welcome. RSVP at 569-1517.

You know they’re good for you and you should eat them, but what in the heck do you do with greens? Join Melissa Schollaert, Holistic Health & Nutrition Counselor, for tips to sneak these nutritional powerhouses into your diet. Enjoy samples of Coconut Quinoa Kale with a Tropical Pesto, an Ultra Green Detox Smoothie & Quite Cheezy Kale Chips. RSVP at 569-1517.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Are you living the gluten-free (GF) lifestyle and not sure what to eat? Join us to learn about some of the great GF products available in each department, how to label read, find out what resources are available & enjoy samples too! Meet at the Customer Service Desk. RSVP at 569-1517.

Each year we kick off our monthly gluten-free events with a Pizza Party! Pizza is always a crowd pleaser and is quick & convenient to keep on hand in your freezer. Bring the whole family and join us for samples of gluten-free pizzas! (Sampling event. No RSVP needed.)

Considering going vegetarian? Or would you like to eat more vegetarian meals, but need some good ideas? Come learn from Wanda Culp, Brad & Michelle Hall about the health/medical benefits of cooking & eating vegetarian/vegan. Enjoy samples of Versatile Stir-Fry Veggies, Creamy Zucchini-Cashew Soup & Sandwiches with Vegetarian Lunch Meat. RSVP at 569-1517.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.