A plant-based lifestyle may decrease the risk of heart disease & other diseases AND plants typically have less calories & fat than processed foods. Join Sarah Smith to learn about eating whole foods, plant-based & nutrient-dense. We’ll cover a range of healthy-eating topics such as organic vs. conventional, greens, label-reading, enriched vs. whole grains, processed vs. unprocessed foods, hydration, fiber & more! RSVP at 569-1517.

Come sample party dips, snacks and pick up party platters. Today only, select bags of our fresh, made-in-house tortilla chips come with a surprise gift card! Gift card amounts from $5 to $100! Also, enter to win a $50 Gift Card. If you are the gift card winner and present, we’ll double your prize to a $100 Gift Card! Winner drawn at the end of the event.

You set a healthy eating goal & we’ll help you stick to it with delicious recipes, education and a community of support. Topics covered include adding in green leafy vegetables, delicious dairy free options, cooking without oils, a focus on beans and grains, healthy snack attack suggestions, and more! Attendance at the February 4th orientation is mandatory. For each additional 28-Day Healthy Eating Challenge you attend, you’ll be entered to win prizes distributed at our Graduation! Meet in our café. RSVP at
569-1517.

We have had a long love affair with chocolate. Join Melissa Schollaert, Holistic Health & Nutrition Counselor, as she dishes about the benefits of eating chocolate (whoo hoo!) and excites your taste buds with samples of Chocolate Mousse, Black Bean Brownies & Fearless Raw Cacao Chocolate Bars! RSVP at 569-1517.

Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.

White, refined sugar is a buzz kill. It’s addicting & hard on your body’s organs. And artificial sweeteners aren’t a better choice. Join Wanda Culp, Brad & Michelle Hall as they explore the variety natural sweeteners available, and demonstrate how to enjoy them in desserts. Additionally, you’ll taste delicious samples of a Blueberry Crumble, a Fat-Burning Cookie and a Greek Yogurt Fruit Dessert. RSVP at 569-1517.

Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts. 

During harsh winter conditions, supplementing the food supply for our feathery friends is very important as it helps to guarantee their survival. Additionally a bird feeder can add to personal enjoyment and foster an appreciation for nature. Drop by during this activity hour and make a pinecone bird feeder! All ages welcome. RSVP at 569-1517.

Are you new to eating gluten-free & dairy-free? Join our guru, Sandy Haney, for this class full of tips and tricks. We’ll also be walking you through recipes and dishing up samples of Baked Ziti, Udi’s Classic Rolls & Homemade Sugar Cookies! RSVP at 569-1517.

L.E.A.N. is an acronym for lifestyle, exercise, attitude and nutrition developed by Dr. Bill Sears. Margie Kirk, RN, dishes up lots of practical tips for parents while having fun with interactive, hands-on activities “boost your immunity” and “guess the fat” (get the skinny on good vs. bad fats). Enjoy samples of Salsa, Guacamole, Immunity Spinach Salad & Hummus Artichoke Wraps. RSVP at 569-1517.

Donate February 20 – March 31 to the Whole Planet Foundation, working to alleviate poverty by empowering entrepreneurs with no interest microloans. Microcredit is a hand up, not a hand out. It is not charity. It empowers impoverished people to change their own lives by starting or expanding a small business. With an average microloan of $162 in the developing world a woman can lift herself and her family out of poverty. The average repayment rate is 96% so the funds stay in that community helping more and more people. It is truly sustainable giving.

Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.

Drop in for a free tour with Steve that includes samples and a goody bag! Learn about organic vs. conventional, how to find the healthiest fruits and vegetables, and about our progressive Animal Welfare and Sustainable Fishing practices! All ages welcome. RSVP at 569-1517.

We love parfaits and we love giving opportunity to those around the globe. We are fundraising for the Whole Planet Foundation by serving up custom parfaits with fresh fruits*, granola*, and our famous Health Starts Here Mousse in a Whole Planet Foundation pint glass that’s yours to keep! *These items are Whole Trade Guarantee which means:
+Better Wages & Working Conditions

+Environmental Responsibility

+Community Development

+1% Donation to the Whole Planet Foundation

You can look for Whole Trade Guarantee items sold throughout the store year-round!