Every month, the Heights Library stops by for an hour of free fun for kids. Designed for elementary-aged children, the librarians bring a seasonal craft or two and we always have a snack too. Younger siblings welcome with parent supervision.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Are you someone who needs a sugar fix? Think before you indulge! Come to a free program by local organic and wellness expert Rebecca Reynolds Wallack on Saturday, January 19 at 3 p.m. She'll share some of the perils of sugar, many that you do not know about, and give some helpful tips to kick your need for a sugar fix. This is a free program, but please RSVP at customer service or by calling 216-932-3918.

Our raw eating expert Leslie Elia returns in January for a new class in a new year! This month, she'll showcase some cleansing raw recipes that are easy to make at home. RSVP please for this class by Jan. 20 by calling 216-932-3918 or visiting the customer service booth.

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Frances and Katie face off in a store competition for the best guacamole on Saturday, January 26 at High Noon. Join us in store that day and taste both versions, cast your vote, and send one of them to regional competition in February! We'll pick one winner from all the ballots to receive a Super Bundle (wings, pizza, chips and soda...you know, the healthy foods) for the BIG Game Day and we'll throw in some guacamole and tortilla chips too. Voting until 2 pm or one of them runs out!

Wintertime is comfort food time, but this can be hard for gluten free folks. Paulette will showcase "chicken and dumplings" this month! There is no charge for this event, but we require advanced RSVP at Customer Service (216-932-3918).

Enjoy a taste of her menu, and take home a recipe or two. Ask her about her favorite GF offerings at the store!

Join Jim Shalala, our cheese buyer, on the first class of 2013! Jim will feature soft cheeses and sparkling wines (just in time for Valentine's Day!). This is a free class but space is limited to 20 customers. Please RSVP at customer service by calling 216-932-3918.

The Vitamix "Roadshow" comes back to Cedar Center for full days of demonstrations and yummy samples. If you are thinking of making changes for 2013, like more fruits and vegetables, the Vitamix is an easy and efficient way to do that. Come by and learn how to use this machine to its fullest!

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.