Squash, canteloupe, and corn - oh my!


Squash, canteloupe, and corn - oh my!

Local produce, local bread, local cheese - come and share your stories of...

Cool, crisp whites, reds to pair with your favorite steak - wine is made for...
Every month, the Heights Library stops by for an hour of free fun for kids. Designed for elementary-aged children, the librarians bring a seasonal craft or two and we always have a snack too. Younger siblings welcome with parent supervision.
Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!
Food and love just seem to go hand-in-hand. Join us from 6pm to 7pm CST as we talk about food that inspires love, showing your love through food, and all things Valentine's Day. Follow #wfmdish on Twitter to share your ideas and inspirations.
Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918
Class schedule and lessons:
Feb 11 Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies
Feb 18 Protein and iron; alternatives to meat and eggs, raw food demo and samples
Feb 25 Calcium and Vitamin D; eliminating oil, incorporating greens and grains
Mar 4 B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness
Our first wine dinner of 2013 features wines of Argentina! Selected by wine buyer Audree Sinnett, we will pair these wines with a multi-course "tapas style" dinner prepared by Chef Sarah Schoenberger and her Osteria staff. These dinners are spectacular and a great way to learn directly from experts from our store and wine purveyors. Our february dinner is just $35 per person and perfect for an early Valentine's present or a night out with friends. RSVP please for this exclusive event by calling 216-932-3918, ask for The Osteria.
Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!
Sunsets, butterfly kisses from a child, a perfectly sweet strawberry. There are so many things love in life. Join us on Twitter from 6pm to 7pm CST as we explore all of the things we love. Follow #wfmdish to share your thoughts.
Learn more about Zuzu makeup at an in store demonstration and makeover day! Zuzu make up is made from 100% natural ingredients and is a favorite among vegans looking for high-quality cosmetics, no animal by-products are utilized and no testing is ever done on animals.
Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918
Class schedule and lessons:
Feb 11 Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies
Feb 18 Protein and iron; alternatives to meat and eggs, raw food demo and samples
Feb 25 Calcium and Vitamin D; eliminating oil, incorporating greens and grains
Mar 4 B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness
Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!
Join us for a virtual dinner as we talk about the movies. We'll chat about our favorite food moments in film and share recipes inspired by films. Follow #wfmdish on Twitter from 6pm - 7pm CST to join the conversation.
Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918
Class schedule and lessons:
Feb 11 Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies
Feb 18 Protein and iron; alternatives to meat and eggs, raw food demo and samples
Feb 25 Calcium and Vitamin D; eliminating oil, incorporating greens and grains
Mar 4 B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness
Organic lifestyle expert and wellness educator Rebecca Reynolds Wallack will present a free series for older adults at the Heights Library. She will speak on topics relevant to the 50-plus group and Whole Foods Market will offer some healthy snacks.We would like you to RSVP at Whole Foods Market, 216-932-3918 if you plan to attend, but the program is free. All programs are 1-2 p.m. in Room A at the Heights Library, 13866 Cedar Road.
Feb 27 Food mistakes, vitality, making changes
March 6 Inflammation, and ways to stop it by changing habits
March 13 Sharp mental function
Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!