Ready to kick off the weekend? Join us for for Friday happy hour, from 5-7 p.m. Foodie Friday features five food samples, and five samples of adult beverages (non alcoholic options available) for $5. Bring back your special wine glass and your admission is just $4. Live local music is always part of the fun. Get some recipes and vote for the best dish and the winning team gets $25!

We sell 250 tickets each week and you do need to get here early if possible to be sure you get in! Follow us on Facebook and Twitter for weekly themes!

Friday means HAPPY HOUR. Join us for weekly Foodie Friday, every week from 5-7 p.m. Just $5 for five food and beverage tastes (wine, beer and an alternative), or $4 when you bring back your wine glass! Follow us on Facebook or Twitter for weekly themes and other announcements about events and happenings at the Cedar Center store!

Vegan dietician and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918

Class schedule and lessons:

Feb 11   Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies

Feb 18   Protein and iron; alternatives to meat and eggs, raw food demo and samples

Feb 25   Calcium and Vitamin D; eliminating oil, incorporating greens and grains

Mar 4     B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness

Organic lifestyle expert and wellness educator Rebecca Reynolds Wallack will present a free series for older adults at the Heights Library. She will speak on topics relevant to the 50-plus group and Whole Foods Market will offer some healthy snacks.We would like you to RSVP at Whole Foods Market, 216-932-3918 if you plan to attend, but the program is free. All programs are 1-2 p.m. in Room A at the Heights Library, 13866 Cedar Road.

Feb 27  Food mistakes, vitality, making changes

March 6 Inflammation, and ways to stop it by changing habits

March 13 Sharp mental function

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

Friday means HAPPY HOUR. Join us for weekly Foodie Friday, every week from 5-7 p.m. Just $5 for five food and beverage tastes (wine, beer and an alternative), or $4 when you bring back your wine glass! Follow us on Facebook or Twitter for weekly themes and other announcements about events and happenings at the Cedar Center store!

Seems we lost our Guinness Book World Record to Canada...so we aim to re-claim the record for the most Parmigiano Reggiano wheels cracked at once! Join us at 3 p.m. EST as every Whole Foods Market in the world cracks a wheel or two of Parmigiano in grand style! We need witnesses! And the pay off for you is a delicious array of foods made with this delicious, buttery nutty cheese! Celebrate with us!

Organic lifestyle expert and wellness educator Rebecca Reynolds Wallack will present a free series for older adults at the Heights Library. She will speak on topics relevant to the 50-plus group and Whole Foods Market will offer some healthy snacks.We would like you to RSVP at Whole Foods Market, 216-932-3918 if you plan to attend, but the program is free. All programs are 1-2 p.m. in Room A at the Heights Library, 13866 Cedar Road.

Feb 27  Food mistakes, vitality, making changes

March 6 Inflammation, and ways to stop it by changing habits

March 13 Sharp mental function

Every Thursday, our culinary specialist Morag Keefe will feature a recipe or ingredient that is featured in the current Whole Deal booklet. This savings book offers coupons, recipes, tips and ideas to save money and eat healthy! Stop in, try a sample, and grab a coupon to use that day!

Friday means HAPPY HOUR. Join us for weekly Foodie Friday, every week from 5-7 p.m. Just $5 for five food and beverage tastes (wine, beer and an alternative), or $4 when you bring back your wine glass! Follow us on Facebook or Twitter for weekly themes and other announcements about events and happenings at the Cedar Center store!

Friday means HAPPY HOUR. Join us for weekly Foodie Friday, every week from 5-7 p.m. Just $5 for five food and beverage tastes (wine, beer and an alternative), or $4 when you bring back your wine glass! Follow us on Facebook or Twitter for weekly themes and other announcements about events and happenings at the Cedar Center store!

Chef Paulette's Gluten Free Cooking Class features delicious, hearty and satisfying meals for those who must adapt their diet. Her meal options are sure to please all eaters in your family too. Always the last Monday of the month, Paulette shares her expertise and her favorite products, along with a recipe to sample and take home. Ask her your questions and she'll be sure to help you find great alternatives to enhance your menus. Free class, but please RSVP at Customer Service or by calling 216-932-3918.

Friday means HAPPY HOUR. Join us for weekly Foodie Friday, every week from 5-7 p.m. Just $5 for five food and beverage tastes (wine, beer and an alternative), or $4 when you bring back your wine glass! Follow us on Facebook or Twitter for weekly themes and other announcements about events and happenings at the Cedar Center store!