• While cleansing is an everyday function of the body, beginning a detox cleanse offers many benefits:
  • There are tens of thousands of toxic chemicals wiggling their way into our lives on a daily basis through the water we drink, the food we eat and the air we breathe.
  • Although our body is naturally designed to process and eliminate these toxins, the sheer number creates an overload and accumulation within various body tissues.
  • The concept behind cleansing is to reduce the amount of toxins in these tissues by first, reducing exposure and second, improving our body’s ability to get rid of them.
  • The end result will lead to overall improvement and well-being.

On Tuesday January 15^th, 2013 Whole Foods Market Dedham will donate 5% of the day’s net sales to the Dedham Water Trail project.  The goal of the Water Trail is to attract visitors to the Charles and create an educational and lasting experience that would in turn create environmental stewards of the river. There are currently five public launch sites along the Water Trail, several of which are adjacent to the many acres of Dedham’s parks and conservation lands.  Funds raised through the 5% Day will be used for landscaping and signage at the Town Landing Launch, and Needham Street Launch. 

We encourage you to visit our store on the 15th to support the 5% day.  Whether you stop in for your morning coffee and muffin, a slice of pizza for lunch, or stock up on your favorite bottle of wine, your purchase on the 15^th will make a huge impact.

Originally called Bullard’s Landing Place, the Town Landing Launch is a short walk from Dedham Square, where you can explore a vital and thriving downtown, full of great shops and restaurants with casual dining. Walkable and charming, a visit to Dedham Square by canoe or kayak is a unique feature of the water trail.  This public launch connects the Dedham’s conservation land with walking trails located at Newton’s Cutler Park and Dedham’s Pine Island Reserve.

The Charles River flows 80 miles starting at Echo Lake in Hopkinton and through 22 cities and towns in eastern Massachusetts before emptying into Boston Harbor.  The Dedham Water Trail is located entirely in Dedham and is made a loop by Long Ditch, located in Cutler Park, which is owned by the Department of Conservation and Recreation (DCR). The Water Trail follows the lead of organized hiking trails by marking the trail with signs at launches and at specific natural and historic locations. Waterproof trail maps will be available at launch sites, local shops, and restaurants. 

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

What do you do when the weather turns frosty?  Warm up with a strong winter brew of course!   Our beer departments are stocked by a group of merry revolutionaries dedicated to liberating civilization from the clutches of boring beer.  They operate independently but share a common goal; to procure the finest beers imaginable.  Join us for our Winter Beer Tasting event.  Our teams will be pouring up some of our favorite brews and sampling dishes throughout the store all made with beer, of course!

Join us as we celebrate all things peanut butter on this “national holiday!”  We’ll have samples, recipe ideas and suggestions for you.  Don’t forget to enter to win a special peanut butter gift basket!

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.