with Lauren Van Meter in Salud Cooking School
Registration Requested...
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Monday Night Gourmet-Grillin' and Chillin'
May 20, 2013 - 6:30pm
with Jan Bonner in Salud Cooking School
Monday, May 20
Grill with Us!
May 24, 2013 - 12:00pm
with Jan Bonner, Demonstration Specialist & Lauren Van Meter, Healthy...
Fri
03
Fri
03
Sat
04
Mon
06
Wed
08
Mom and Me Cook Together
10:00 AM - 10:30 AM @ Kids Cafe
Mom and Me Cook Together
Wednesday, May 8th
10:00 AM - 10:30 AMKids Cafe, Free
with Lauren Van Meter in the Kids Cafe
Wednesday, May 8
10:00 AM
Free, Registration Requested
Celebrate the arrival of spring with Pancakes and Lettuce. Hear the story behind this, as we eat Happy Bunny Pancakes and plant our own lettuce patch.
Thu
09
Thu
09
Half Pint's Kid's Cooking Club
3:00 PM - 5:00 PM @ Salud Cooking School
Half Pint's Kid's Cooking Club
Thursday, May 9th
3:00 PM - 5:00 PMSalud Cooking School, Free
Mother's Day Tea Party
with Jan Bonner
Thursday May 9 3, 3:30, 4, 4:30
Free Registration Requested
Come and spend some time with your Mom or other Favorite Adult in choosing tea treats from a wide variety of Whole Foods Markets fruits and baked treats. Children will learn to make tea sandwiches to be enjoyed with juice or tea if you wish in a fun relaxed atmosphere. Sessions will be 30 minutes each. Seating is limited please sign up for total number of adults and children.
Fri
10
Fri
10
Sat
11
Sun
12
Mother's Day Brunch
10:00 AM - 2:00 PM @ Main Cafe
Mother's Day Brunch
Sunday, May 12th
10:00 AM - 2:00 PMMain Cafe, Adults $25 Children 10 and under $12
Sunday, May 12
10 am - 2 pm
Join us for a full buffet line of all your brunch favorites including a carving station, omelets made to order, waffles, parfaits and more.
Please call 614-760-5556 to make your reservation.
Adults $25
Children Under 10 $12
Mon
13
Thu
16
Twitter Chat: Light Up the Grill
6:00 PM - 7:00 PM @ Online
Twitter Chat: Light Up the Grill
Thursday, May 16th
6:00 PM - 7:00 PMOnline, Fee
The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.
Fri
17
Fri
17
Sat
18
Sat
18
Kid's Club Garden Party
12:00 PM - 2:00 PM @ Front Patio
Sat
18
Gluten Free Tasting and Tour
1:00 PM - 2:00 PM @ Salud Cooking School/ Store Tour
Gluten Free Tasting and Tour
Saturday, May 18th
1:00 PM - 2:00 PMSalud Cooking School/ Store Tour, Free
with Lauren Van Meter in Salud Cooking School/Store Tour
Saturday, May 18
1 pm
Free, Registration Requested
Join us in the Salud cooking school for a tasting of gluten free products, and learn valuable information about what to look for when seeking gluten free food items. Our store will also be featuring dishes that do not contain gluten during our Dishin’ It tasting.
*Our store is not a gluten free facility, and while we will be featuring recipes that do not contain gluten there is the possibility of cross-contamination.
Sun
19
Engine 2 Diet: 28-Day Challenge
1:00 PM - 2:30 PM @ Salud Cooking School
Engine 2 Diet: 28-Day Challenge
Sunday, May 19th
1:00 PM - 2:30 PMSalud Cooking School, $35 for Book/ Start Up Kit and all classes associated with Engine 2 Challenge
with Lauren Van Meter in Salud Cooking School
Registration Requested by May 17
$35 includes Book/Starter Kit, and all Classes Associated with The Engine 2 Diet
$15 without Book
A detailed calendar will be available at orientation.
Introduction and Orientation: Sunday, May 19, 1-2:30 pm Come and see what it’s all about! This informational meeting will answer all of your questions about getting started on the road to better health. Enjoy delicious Engine 2 Diet inspired foods and meet our Healthy Eating Specialist, Lauren Van Meter who will guide you on the journey.
Weekly Engine 2 Support Meetings will take place Sundays from 2-3 pm and Wednesdays from 7-8 pm.
During the meet-ups we will discuss progress, and support each other with tips and best practices in eating and balancing this change in our lives. We will demonstrate how to create an Engine 2 inspired recipe, and provide some recipes and shopping lists to help you through the week.
Final Class and Engine 2 Graduation: June 22, 7 pm
You made it 28-Days! We will celebrate our new lifestyle approach, and talk about staying inspired to continue your journey.
Mon
20
Mon
20
Monday Night Gourmet-Grillin' and Chillin'
6:30 PM - 8:30 PM @ Salud Cooking School
Monday Night Gourmet-Grillin' and Chillin'
Monday, May 20th
6:30 PM - 8:30 PMSalud Cooking School, $16
with Jan Bonner in Salud Cooking School
Monday, May 20
6:30 pm, Registration Requested
$16 (Wine Glass)
Enjoy a session on using your grill to create some interesting party food. Learn to blend herbs and vegetables to make fresh marinade for Sizzling Shrimp, and chimichuri sauce to compliment a grilled skirt steak. Explore the methods of grilling produce to use in a salad or side dish. Desserts are also possible on the grill, using fresh fruits and bakery items in a creative manner. Finish the evening with a selection of wine chosen to compliment the evening’s grilled dinner.
Tue
21
Cooking at Home with Healthful Hints
6:30 PM - 7:30 PM @ Cooking at Home
Cooking at Home with Healthful Hints
Tuesday, May 21st
6:30 PM - 7:30 PMCooking at Home, Free
with Courtney Fischer and Lauren Van Meter in Cooking at Home
Tuesday, May 21
6:30-7:30 pm
Free
Summer is the time for savoring the flavors from the garden, we will make Picnic Salads that are made to compliment a meal or stand on their own. Everyone loves dessert, so just in time for cherry season we are featuring a Fruit Cobbler Kit.
Fri
24
Fri
24
Grill with Us!
12:00 PM - 4:00 PM @ Meat Department
Grill with Us!
Friday, May 24th
12:00 PM - 4:00 PMMeat Department, Free
with Jan Bonner, Demonstration Specialist & Lauren Van Meter, Healthy Eating Specialist
Friday, May 24
11 am -3pm
Free, stop in – no registration required
Meat Department
Join us in the Meat Department to learn some great new techniques and recipes as we get ready for the Grilling season ahead. Learn to grill a healthy meatless alternative with Lauren and the weekend’s Meat specials with Jan. Sessions will rotate on the hour
Fri
24
Sat
25
Mon
27
Tue
28
Everyday Value Tour
6:30 PM - 7:30 PM @ Storewide
Everyday Value Tour
Tuesday, May 28th
6:30 PM - 7:30 PMStorewide, Free
with Jan Bonner, Meet at Customer Service
Tuesday, May 28 6:30pm
Free, Registration Requested
Tour our sales floor and learn about our Better Priced 365 Everyday Value items! A small gift bag filled with recipes coupons and samples will be provided to registered shoppers. Take a spin through our isles as we sample the many dishes prepared with these products and learn the tips and tricks of saving money.
Thu
30
Twitter Chat: Wines of Summer
7:00 PM - 8:00 PM @ Online
Twitter Chat: Wines of Summer
Thursday, May 30th
7:00 PM - 8:00 PMOnline, Free
Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.
Fri
31
Events At Nearby Stores
Community Yoga Class w/ Balanced Yoga
Monday, May 20th
9:00 AM - 10:00 AMMain Cafe, Free
Join our friends from Balanced Yoga for a free yoga class in the main café. Please bring your own yoga mat. Namaste.
Join our friends from Balanced Yoga for a free yoga class in the main café. Please bring your own yoga mat. Namaste.
Warm Bread Wednesday
Wednesday, May 22nd
4:00 PM - 6:00 PMBakery,
Come by every Wednesday for a sample of our delicious freshly baked breads. We’ll feature a new one every week.
Come by every Wednesday for a sample of our delicious freshly baked breads. We’ll feature a new one every week.
Meet the Author: Rip Esselstyn
Wednesday, May 22nd
4:00 PM - 7:00 PMCafe,
Registration Required by Calling 614-481-3400
Pick up a copy of Rip Esselstyn’s new book, My Beef With Meat. The renound author and creator of The Engine 2 Diet will be available to answer all your questions about eating a plant-strong diet and you’ll also get to taste a smattering of the delicious recipes from his book.
About Rip Esselstyn: MY BEEF WITH MEAT is the ultimate argument that a plant-based diet is truly the best way to eat. Rip Esselstyn arms readers with the facts that prove the health benefits of this eating plan and convince curious carnivores to change their habits once and for all. He even reveals information about many foods people believe are healthy that scientific research shows are not. Anyone who wants to prevent heart attacks, stroke, cancer, and Alzheimer’s, and convince the skeptics they are misinformed, will be interested to learn:
• You don’t need meat and dairy to have strong bones or get enough protein
• You get enough calcium and iron in plants
• The myth of the Mediterranean diet
• There is a serious problem with the Paleo diet
• If you eat plants, you lose weight and feel great
• And much more.
MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and
includes more than 145 delicious recipes to help readers reach that goal.
Rip Esselstyn is a former professional triathlete-turned-firefighter who lectures across the country on the benefits of plant-based eating. He created The Engine 2 Diet to help his fellow Austin, Texas, firefighters get healthy and was so successful he gained national attention and was featured in the documentary Forks Over Knives.
Registration Required by Calling 614-481-3400
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