Come by every Wednesday for a sample of our delicious freshly baked breads. We’ll feature a new one every week.

Registration Required by Calling 614-481-3400

Pick up a copy of Rip Esselstyn’s new book, My Beef With Meat. The renound author and creator of The Engine 2 Diet will be available to answer all your questions about eating a plant-strong diet and you’ll also get to taste a smattering of the delicious recipes from his book.

About Rip Esselstyn: MY BEEF WITH MEAT is the ultimate argument that a plant-based diet is truly the best way to eat. Rip Esselstyn arms readers with the facts that prove the health benefits of this eating plan and convince curious carnivores to change their habits once and for all. He even reveals information about many foods people believe are healthy that scientific research shows are not. Anyone who wants to prevent heart attacks, stroke, cancer, and Alzheimer’s, and convince the skeptics they are misinformed, will be interested to learn:

• You don’t need meat and dairy to have strong bones or get enough protein

• You get enough calcium and iron in plants

• The myth of the Mediterranean diet

• There is a serious problem with the Paleo diet

• If you eat plants, you lose weight and feel great

• And much more.

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and

includes more than 145 delicious recipes to help readers reach that goal.

Rip Esselstyn is a former professional triathlete-turned-firefighter who lectures across the country on the benefits of plant-based eating. He created The Engine 2 Diet to help his fellow Austin, Texas, firefighters get healthy and was so successful he gained national attention and was featured in the documentary Forks Over Knives.

5 Wines and 5 delicious food samples for $5 every Friday from 5pm to 7pm