with Jan Bonner, Demonstration Specialist & Lauren Van Meter, Healthy...
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Everyday Value Tour
May 28, 2013 - 6:30pm
with Jan Bonner, Meet at Customer Service
Tuesday, May 28 6:30pm
Twitter Chat: Summer Produce Gone Wild
June 13, 2013 - 6:00pm
Squash, canteloupe, and corn - oh my!
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Monday Night Gourmet- Lighten Up with Citrus!
6:30 PM - 7:30 PM @ Salud Cooking School
Monday Night Gourmet- Lighten Up with Citrus!
Monday, January 14th
6:30 PM - 7:30 PMSalud Cooking School, $15
$15 (Registration Required)
Explore a new cooking technique and flavor as we prepare a super quick dinner. Menu includes: White Citrus Sangria, Orange Glazed Chicken with Winter Squash Couscous, Mixed Citrus Green Salad with Orange Poppy Seed Dressing, Orange Honey Glazed Dessert Skewers.
Must be 21+ to attend
Thu
17
Half Pints Club: Let’s Get Popping
4:00 PM - 5:00 PM @ Salud Cooking School
Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Healthy Eating Resolutions: A Personal Journey Over 28 Days
6:00 PM - 8:00 PM @ Salud Cooking School
Healthy Eating Resolutions: A Personal Journey Over 28 Days
Tuesday, January 22nd
6:00 PM - 8:00 PMSalud Cooking School, $5 per class
Tuesday, January 22, 29, February 5, 12 @ 6 PM to 8 PM (Registration Requested)
$5 per class (4 week series, attendance to all classes not required)
In the first class, Healthy Eating Specialist Lauren Van Meter will lead a discussion on various healthy eating diets and talk about the importance of discovering your own healthy eating philosophy. We will work with you to help you create your own healthy eating plan and will provide support throughout the next 28 days as our group meets weekly. The following classes will include guest speakers, cooking demonstrations, and in the final class, a delicious dinner to recap our personal experiences.
**Although attendance to all classes is not mandatory, participants who participate in the entire series will be entered to win a juicer.
Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PMOnline, Free
You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.
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365 Everyday Value Tour
6:30 PM - 7:30 PM @ Storewide
365 Everyday Value Tour
Monday, January 28th
6:30 PM - 7:30 PMStorewide, Free
Free (Registration Required)
We’ll help you shop for great value while getting the opportunity to taste some of our 365 Everyday Value products. Everyone will go home with a bag of samples, coupons and recipes to help you save on your family food budget.
Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PMOnline, Free
From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.
Events At Nearby Stores
Warm Bread Wednesday
Wednesday, May 22nd
4:00 PM - 6:00 PMBakery,
Come by every Wednesday for a sample of our delicious freshly baked breads. We’ll feature a new one every week.
Come by every Wednesday for a sample of our delicious freshly baked breads. We’ll feature a new one every week.
Meet the Author: Rip Esselstyn
Wednesday, May 22nd
4:00 PM - 7:00 PMCafe,
Registration Required by Calling 614-481-3400
Pick up a copy of Rip Esselstyn’s new book, My Beef With Meat. The renound author and creator of The Engine 2 Diet will be available to answer all your questions about eating a plant-strong diet and you’ll also get to taste a smattering of the delicious recipes from his book.
About Rip Esselstyn: MY BEEF WITH MEAT is the ultimate argument that a plant-based diet is truly the best way to eat. Rip Esselstyn arms readers with the facts that prove the health benefits of this eating plan and convince curious carnivores to change their habits once and for all. He even reveals information about many foods people believe are healthy that scientific research shows are not. Anyone who wants to prevent heart attacks, stroke, cancer, and Alzheimer’s, and convince the skeptics they are misinformed, will be interested to learn:
• You don’t need meat and dairy to have strong bones or get enough protein
• You get enough calcium and iron in plants
• The myth of the Mediterranean diet
• There is a serious problem with the Paleo diet
• If you eat plants, you lose weight and feel great
• And much more.
MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and
includes more than 145 delicious recipes to help readers reach that goal.
Rip Esselstyn is a former professional triathlete-turned-firefighter who lectures across the country on the benefits of plant-based eating. He created The Engine 2 Diet to help his fellow Austin, Texas, firefighters get healthy and was so successful he gained national attention and was featured in the documentary Forks Over Knives.
Registration Required by Calling 614-481-3400
Friday's 5 After 5
Friday, May 24th
5:00 PM - 7:00 PMStorewide, $5
5 Wines and 5 delicious food samples for $5 every Friday from 5pm to 7pm
5 Wines and 5 delicious food samples for $5 every Friday from 5pm to 7pm
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