2 Weeks. 14 Days. 336 hours. Short enough to handle, long enough to make a healthy life change!  We're excited to get started with our 14 Day Blast Off with dinner and a movie!  Join us for the documentary, Forks Over Knives, a healthy Italian dinner and a brief intro to our challenge by our Healthy Eating Specialist, Lauren.  All are welcome, but space is limited - sign up today!  http://a3.acteva.com/orderbooking/bookEvent/A330608 or email Lauren.Sommer@WholeFoods.com

Join our 3-Day Celebration on Healthy Eating - Chock full of tasty recipes and healthier choices! Want to get healthier?  We can help.

Day 1: Friday, January 11, noon to 5pm / Free!

Today we kick off our 2013 Healthy Eating Bowl with a focus on eating a better breakfast to kick start you day.

Day 2: Saturday, January 12, noon to 5pm / Free!

 We will focus on Mid-Day Healthy Eating Recipes to help to a healthier new you.

Day 3: Sunday, January 13, noon to 5pm / Free!

We wrap up our three days with an emphasis on healthy dinners - need some ideas for weeknight meals?  We've got you covered!

Join our Healthy Eating Specialist, Lauren upstairs in the mezzanine area for a fun and welcoming "Challenger" support group. Each week we will be discussing a new health topic, sampling products, sharing recipes, triumphs, and challenges, and raffling off a few goodies.

Stop by the Greens, Beans, and Grains bar from 11:00am-2:00pm (before or after the meet-up) and grab a bowl of wholesome goodness for just $5.00 (Usually $5.99)! Stuff your bowl with lentils, greens, quinoa, no-oil roasted veggies, avocado and other various whole sources of protein, vitamins, and minerals. Bring your wholesome eats to the meet-up!

Rediscover comfort foods. Join our Healthy Eating Specialist, Lauren and learn to make a homemade milk from nuts, a decadent "mac n' cheese" and enjoy a delicious chocolate mousse. You will savor every bite! (Vegan, "Free of gluten," Raw Foods, Contains Nuts, No oil). R.S.V.P. required. http://a3.acteva.com/orderbooking/bookEvent/A330178 or email Lauren.Sommer@WholeFoods.com

Join our Wine Specialist, Danielle, for one of her fabulous wine tasting events!  Class size is limited, sign up today! http://www.acteva.com//booking.cfm?bevaid=234535

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Join Lauren upstairs in the mezzanine area for a fun and welcoming "Challenger" support group. Each week we will be discussing a new health topic, sampling products, sharing recipes, triumphs, and challenges, and raffling off a few goodies. Stop by the Greens, Beans, and Grains bar from 5:00pm and 8:00pm (before or after the meet-up) and grab a bowl of wholesome goodness for just $5.00 (Usually $5.99)! Stuff your bowl with lentils, greens, quinoa, no-oil roasted veggies, avocado and other various whole sources of protein, vitamins, and minerals. R.S.V.P. Required. Please email Lauren.Sommer@WholeFoods.com

ry what better to warm up these winter days then with a nice bowl of hot soup. Today we will be sampling up some of our really tasty and hearty soup recipes.

Join our Healthy Eating Specialist, Lauren upstairs in the mezzanine area for a fun and welcoming "Challenger" support group. Each week we will be discussing a new health topic, sampling products, sharing recipes, triumphs, and challenges, and raffling off a few goodies.

Stop by the Greens, Beans, and Grains bar from 11:00am-2:00pm (before or after the meet-up) and grab a bowl of wholesome goodness for just $5.00 (Usually $5.99)! Stuff your bowl with lentils, greens, quinoa, no-oil roasted veggies, avocado and other various whole sources of protein, vitamins, and minerals. Bring your wholesome eats to the meet-up!

Think your favorite Tex-mex foods are off-limits while eating healthy? Think again! Fiesta with our Healthy Eating Specialist, Lauren as she prepares quinoa, seasoned beans, fajita mushrooms, and spicy guacamole. Then make your own burrito or Tex-mex salad! R.S.V.P. Required. http://a3.acteva.com/orderbooking/bookEvent/A330180 or email Lauren.Sommer@WholeFoods.com

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Join Lauren upstairs in the mezzanine area for a fun and welcoming "Challenger" support group. Each week we will be discussing a new health topic, sampling products, sharing recipes, triumphs, and challenges, and raffling off a few goodies. Stop by the Greens, Beans, and Grains bar from 5:00pm and 8:00pm (before or after the meet-up) and grab a bowl of wholesome goodness for just $5.00 (Usually $5.99)! Stuff your bowl with lentils, greens, quinoa, no-oil roasted veggies, avocado and other various whole sources of protein, vitamins, and minerals. R.S.V.P. Required. Please email Lauren.Sommer@WholeFoods.com

It’s hip to dip! Learn how to host your own fondue party while you dine with our Specialty Team over both savory and sweet fondue courses. Try the traditional cheese, beer cheese and blue cheese fondues for the main course and end on a sweet note with a chocolate fondue!  All are welcome, but space is limited - please sign up today!  goo.gl/XbXBj

Who doesn’t like dips?  This is our annual dip bowl event when our departments all come up with some great tasty and different dips for all your party entertaining.

Join our Healthy Eating Specialist, Lauren upstairs in the mezzanine area for a fun and welcoming "Challenger" support group. Each week we will be discussing a new health topic, sampling products, sharing recipes, triumphs, and challenges, and raffling off a few goodies.

Stop by the Greens, Beans, and Grains bar from 11:00am-2:00pm (before or after the meet-up) and grab a bowl of wholesome goodness for just $5.00 (Usually $5.99)! Stuff your bowl with lentils, greens, quinoa, no-oil roasted veggies, avocado and other various whole sources of protein, vitamins, and minerals. Bring your wholesome eats to the meet-up!

Enjoy a delightful and simple evening of Italian and Mediterranean inspired dishes with our Healthy Eating Specialist, Lauren. She will be preparing a olive tapenade, puttanesca sauce with quinoa pasta, chickpea salad, avocado pesto, and zucchini noodles. (Vegan, "Free of Gluten", No oil). R.S.V.P. Required http://a3.acteva.com/orderbooking/bookEvent/A330181 or email Lauren.Sommer@Wholefoods.com

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Join Lauren upstairs in the mezzanine area for a fun and welcoming "Challenger" support group. Each week we will be discussing a new health topic, sampling products, sharing recipes, triumphs, and challenges, and raffling off a few goodies. Stop by the Greens, Beans, and Grains bar from 5:00pm and 8:00pm (before or after the meet-up) and grab a bowl of wholesome goodness for just $5.00 (Usually $5.99)! Stuff your bowl with lentils, greens, quinoa, no-oil roasted veggies, avocado and other various whole sources of protein, vitamins, and minerals. R.S.V.P. Required. Please email Lauren.Sommer@WholeFoods.com