Holiday eating getting out of hand? Join Dietitian Lara for this instructional class providing recipes and healthy tips that boost energy and increase the body’s detoxification efforts. Recipes: Breakfast Greens, Whole grain Chard wraps, Detox Soup.

(Instructor: Lara Ulfers, MS, RD)

With the Holidays approaching, those of us with a Gluten-Free Lifestyle may feel "left out".

That doesn't need to be the case!  Chef Malini will transform a typical holiday meal into a gluten-free feast.

Traditional menu items and some unique alternatives are featured in this class.  Come learn how to prepare a holiday meal that everyone at your table can enjoy!

Surprise your family and friends this year with delicious raw desserts that
are rich, decadent and surprisingly easy! Celebrate the holidays with local
Raw Food Chef Michelle Cerise as she returns and shares these festive recipes:
     Amazing Pumpkin Pie
     Chocolate Walnut Fudge
     Creamy, Dreamy Nut Nog
     Apple and Cranberry Cobbler

Impress your family and friends with some exotic and fantastic bread this holiday season. Chef Sapna Von Reich will take you around the world as she helps you prepare the following dishes:

~ Spinach and Mint Paratha/Bread

~ Cauliflower and Spiced Chickpea Flour bread

~ Potato-Stuffed Whole Wheat Bread

~ Carrot Pudding

Looking for delicious ways to enjoy family favorites at the table with half the calories, fat, or sugar? Lighten up with this hands-on cooking class. Recipes: Roasted Brussels Sprouts & Green beans, Twice Roasted Sweet Potatoes, Wild Rice Casserole, Pumpkin Cornbread, Cranberry-Orange Apple Crisp.

(Instructor: Lara Ulfers, MS, RD)

Let your kid's decorate to their heart's content.  We'll provide the frosting and sprinkles, and they can create brightly colored edible masterpieces!  Each child with have the opportunity to decorate enough treats to bring home.  Must be accompanied by an adult.

Join us to build a classic (or modern, the choice is yours!)

gingerbread house.   Jamie & Lois of iMade will help you give new

meaning to the phrase "Home, Sweet Home" and you'll leave with a completed gingerbread house to display throughout the holiday season.