Seattle Dog Thursday HAPPY HOUR

Every Thursday from 4-7p.m.

Join us in the Café for $5.00

If you've never had a hot dog with cream cheese then you're in for a real treat! Come get a traditional Seattle Dog with all the fixin's!

It's a new year and a new you! We'll have health and beauty focused vendors here to talk to you about how to kick off the new year on the right foot.

Some of our vendors include:

• Fungi Perfecti
• New Chapter
• Flora
• Tom's of Maine
• Earth mama Angel baby
• Nordic Naturals
• Local professionl from The Herbalist
• Megafoods
• Honey Stingers
• Natural Health International
• Moon Valley
• Jarrow

Additionally, authors Katherine Pryor and Cynthia Lair will be in the store signing copies of their books and answering any questions you may have.

Katherine Pryor, author of "Sylvia's Spinach," will be at the health fair at noon.

Sylvia Spivens hates spinach. "No spinach in my egg! No spinach in my soup! No spinach! Ever!" But one day Sylvia's teacher gives her a packet of spinach seeds to plant for a school garden. What to do? Overcoming her reluctance and enduring a long wait, Sylvia discovers the joy of growing food from the ground up and finds the pleasure of tasting something new. Parents will identify with the challenge of feeding healthy food to a picky eater, and educators will understand the magic and rewards of school gardens. Best of all, young readers will celebrate Sylvia's strong will, curiosity, and, maybe, her love of spinach.

Cynthia Lair, author of "Feeding the Young Athlete," will join the event at 2pm. *12 FREE copies available; 1 per guest; While supplies last*

Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run.

Seattle Dog Thursday HAPPY HOUR

Every Thursday from 4-7p.m.

Join us in the Café for $5.00

If you've never had a hot dog with cream cheese then you're in for a real treat! Come get a traditional Seattle Dog with all the fixin's!

$3.49 a pound! Friday, 1/11, ONLY!

This week we will be featuring Organic Wines!

This includes great wines from our Whole Deal:
Paso a Paso Tempranillo & Blanco and Tarima Monastrell

Price: $3 donation

Over five weeks, you will learn how to eat to quiet inflammation. You will end up looking and feeling better as use healthy foods to quiet inflammation.

Go to http://tqidiet.com for more details and to register for class.

January 17th, Noon-2pm
FREE!

Seattle Dog Thursday HAPPY HOUR

Every Thursday from 4-7p.m.

Join us in the Café for $5.00

If you've never had a hot dog with cream cheese then you're in for a real treat! Come get a traditional Seattle Dog with all the fixin's!

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Also take a peek and taste of our great game day catering options! Let us do the cooking so you don't have to spend Game Day in the kitchen.

Beers and menu TBD.

Price: $3 dollar donation.

Over five weeks, you will learn how to eat to quiet inflammation. You will end up looking and feeling better as use healthy foods to quiet inflammation.

Go to http://tqidiet.com for more details and to register for class.

Seattle Dog Thursday HAPPY HOUR

Every Thursday from 4-7p.m.

Join us in the Café for $5.00

If you've never had a hot dog with cream cheese then you're in for a real treat! Come get a traditional Seattle Dog with all the fixin's!

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Come taste hand-selected California Classics with great catering pairings this week.

Saturday, 1/26, 3-5pm
Price: $3 donation

Over five weeks, you will learn how to eat to quiet inflammation. You will end up looking and feeling better as use healthy foods to quiet inflammation.

Go to http://tqidiet.com for more details and to register for class.

Seattle Dog Thursday HAPPY HOUR

Every Thursday from 4-7p.m.

Join us in the Café for $5.00

If you've never had a hot dog with cream cheese then you're in for a real treat! Come get a traditional Seattle Dog with all the fixin's!

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.