January 2013

Thu
17
Twitter Chat: Fuel Your Exercise
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Fuel Your Exercise
Thursday, January 17th
6:00 PM - 7:00 PM
Online, Free

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Thu
24
Twitter Chat: Super Foods
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Super Foods
Thursday, January 24th
6:00 PM - 7:00 PM
Online, Free

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Thu
31
Twitter Chat: Winter Entertaining
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Winter Entertaining
Thursday, January 31st
6:00 PM - 7:00 PM
Online, Free

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Events At Nearby Stores

Sushi Night at The Trifecta Tavern
Monday, May 27th
6:00 PM - 8:00 PM
The Trifecta Tavern , $19

 

SUSHI NIGHT

@ TRIFECTA TAVERN

$19/Per Person

 

 Choice of 1 item:

Calamari Salad / Seaweed Salad / Edamame

 

Choice of 4 items:

2 pieces of:  Salmon or Tuna or Albacore or Shrimp

Double Albacore – 4 pcs

Spicy Tuna Avocado Roll – 4 pcs

Avocado Cucumber Tropical Fresh Roll - 4 pcs

Pink Dragon – 4 pcs

Double Salmon – 4 pcs

 

No substitutions.

 

SUSHI NIGHT

@ TRIFECTA TAVERN

$19/Per Person

 

Cooking with Chef Palma
Saturday, June 1st
9:30 AM - 10:30 AM
The Trifecta Tavern , $10

Learn how to cook vegetarian food from the best! 

Palma Bellinghieri is a second generation culinary artist and chef. Born in Mexico City, she is a graduate of the Pierrefeux Institute and Glion Hotel Management School in Montreaux Switzerland. A founding member of the Mind/Body Health Initiative, Palma specializes in converting nutritional guidelines into a delicious lifestyle of eating to improve health and longevity, as well as reversing chronic and degenerative conditions.

Daughter of world-renown Sicilian chef and restaurateur, Alfredo Bellinghieri ("Alfredos" and "La Trucha Vagabunda" restaurants in the Zona Rosa), Palma fuses generations of family and Bellinghieri-restaurant recipes and upbringing into nutritious and delicious foods.

For the past 15 years, Palma has specialized in vegetarian cooking, and her hands-on workshops and parties celebrate delicious and healthy eating, in addition to an in-depth understanding of products in the marketplace, with an eye to shopping for novel products and best values. The results are passionate dishes and tantalizing flavors, with warm and knowledgeable hospitality that makes for an unforgettable educational and culinary experience.

Learn how to cook vegetarian food from the best! 

Sushi Night at The Trifecta Tavern
Monday, June 3rd
6:00 PM - 8:00 PM
The Trifecta Tavern , $19

 

SUSHI NIGHT

@ TRIFECTA TAVERN

$19/Per Person

 

 Choice of 1 item:

Calamari Salad / Seaweed Salad / Edamame

 

Choice of 4 items:

2 pieces of:  Salmon or Tuna or Albacore or Shrimp

Double Albacore – 4 pcs

Spicy Tuna Avocado Roll – 4 pcs

Avocado Cucumber Tropical Fresh Roll - 4 pcs

Pink Dragon – 4 pcs

Double Salmon – 4 pcs

 

No substitutions.

 

SUSHI NIGHT

@ TRIFECTA TAVERN

$19/Per Person