Stop by Whole Foods every Monday afternoon to sample some delicious dishes featuring a seasonal fruit or vegetable. Christina, our healthy eating specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Make the most of your lunch break with a lesson about the health benefits of Omega-3's. Our Healthy Eating Specialist will provide samples of our favorite sources of Omega-3's and tips for incorporating more essential fatty acids into your diet.

Come learn the Top 5 Natural Make Up Lessons from Gabriel Cosmetics! All lecture attendees will receive Free gift will include: (1) ZuZu Luxe lipgloss, (1) Gabriel Color Nail Polish and (1) 10ct pack of ZuZu Luxe USDA Organic cosmetic wipes…all in a mesh ZuZu Luxe makeup bag!

Stop by Whole Foods every Monday afternoon to sample some delicious dishes featuring a seasonal fruit or vegetable. Christina, our healthy eating specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Looking for a better afternoon snack this summer? We’ve got plenty of refreshing, nutrient-dense options that will satisfy and your hunger and won’t leave you feeling guilty!

Reading labels can be confusing and misleading with all of the numbers and health claims. Join our healthy eating specialist, Christina, as she shows you what to look for in a nutrition label, and tricks manufactures use to disguise unhealthy ingredients.

Make the most of your lunch break with a lesson about the health benefits of Omega-3’s. Christina, our Healthy Eating Specialist, will provide samples of our favorite sources of Omega-3’s and tips for incorporating more essential fatty acids into your diet.

Don’t drown fresh veggies in a conventional blend of sugar, overly processed oils and artificial preservatives. Learn to make your own healthy salad dressing with simple steps and tips from your healthy eating specialist. Together we will discuss the importance of using the whole food so that your salad dressing is loaded with nutrients!

Squash, canteloupe, and corn - oh my! Summer's bounty is just ripe for the cooking and we'll dish about all of the ways to enjoy your favorites. We'll also celebrate our friends the bees, pollinators we all love and need to keep summer's bounty returning years after year. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Join Christina, our healthy eating specialist, for an early morning walk to the Stanford Dish to get some exercise and talk about healthy eating. After, we will meet back at the store to enjoy a nutrient-dense breakfast. (Meet at the entrance to the Dish at 9:00am, for directions e-mail Christina at Christina.panowicz@wholefoods.com)

Dark leafy greens are abundant in a multitude of nutrients, particularly when compared to their caloric content, making them just about the most nutrient-dense food we can eat. However, many of us don’t really know what to do with these bold bunches; we just know that we should be eating more of them. Stop by our health starts here desk to sample some delicious smoothies that are loaded with leafy greens!

Stop by Whole Foods every Monday afternoon to sample some delicious dishes featuring a seasonal fruit or vegetable. Christina, our healthy eating specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Stop by our Health Starts Here Desk to watch our Healthy Eating Specialist demonstrate how to make fresh, delicious homemade almond milk! Christina will have recipes to share and supplies available for purchase.

Do you have?

• Digestive Problems
• Heartburn
• Low Energy
• Irritable Bowel
• Constipation
• Gas & Bloating
• Allergies
• Indigestion

Learn how detoxification and a high-fiber diet can help you overcome these and other health problems. Join Eva Miranda Dougherty C.T. L.M.T for a FREE lecture.

Don’t drown fresh veggies in a conventional blend of sugar, overly processed oils and artificial preservatives. Learn to make your own healthy salad dressing with simple steps and tips from your healthy eating specialist. Together we will discuss the importance of using the whole food so that your salad dressing is loaded with nutrients!

Join Christina, our Healthy Eating Specialist, for an early morning walk to the Stanford Dish to get some exercise and talk about healthy eating. After, we will meet back at the store to enjoy a nutrient-dense breakfast. (Meet at the entrance to the Dish at 9:00am, for directions e-mail Christina at Christina.panowicz@wholefoods.com)

Stop by Whole Foods every Monday afternoon to sample some delicious dishes featuring a seasonal fruit or vegetable. Christina, our healthy eating specialist, will discuss the health benefits of seasonal produce and have new recipes for you to try at home!

Looking for a better afternoon snack this summer? We’ve got plenty of refreshing, nutrient-dense options that will satisfy and your hunger and won’t leave you feeling guilty!

Reading labels can be confusing and misleading with all of the numbers and health claims. Join our healthy eating specialist, Christina, as she shows you what to look for in a nutrition label, and tricks manufactures use to disguise unhealthy ingredients.

Local produce, local bread, local cheese - come and share your stories of the local artisans and products you most enjoy. We'll chat about how you find great local products and how to support those that produce them. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.