The New Year has begun and eating does not stop...It just gets healthier! 

Today the focus will be our fresh fruits and other "lighter" ways to approach 2013. 

Join our 3-Day Celebration on Healthy Eating - Chock full of tasting, recipes and healthy choices!

Today we kick off our 2013 Healthy Eating Bowl with a focus on eating a better breakfast!

Join us to taste different and delicious ways to kick start your day!

Day 2 of our Healthy Cooking Bowl!

Our focus is the mid-day meal!

Recipes and Great Tasting for all!

Day 3 of our Healthy Cooking Bowl is all about Dinner!

We'll feature a Team Duel on who can create the best and delicious healthy meal!

You Decide! 

Health Starts Right Here!

Today is the start of our 14-Day Blast off to Healthy Eating and a Healthy Lifestyle!

We're here to guide and provide tips, tastings, recipes and plenty of ideas for you!!

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

It's January and we LOVE soup!

Soup is warm and wonderful during the winter.

Join us for a tasting of our selection of soups!

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Who doesn't love dips?!

Join us today to decide WHICH dip you love best!

Avocado?  Onion?  Cheese?  Chick Pea?  Hmmmmmm....Delish!

Today marks the end of our 14-Day Blast Off to Good Health....

What better way to the finish line that to feature an afternoon dedicated to our bodies?!

Join us for our mini-spa day - we'll feature some of our favorite local producers with their all natural selection of body care products.

Complimentary chair massages, samples and healthy sips for all!

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.