9:00am In Our Lifestyle Center
Every Saturday throughout May
Cost: $16.95 plus tax (cost of the book)
Book Title: The China Study by Colin T.
Campbell, PhD & Thomas M. Campbell II
Join Healthy Eating Specialist Angela to
discuss this amazing, life changing book!
This is one of the most important books
about nutrition ever written—reading it
may save your life.” –Dean Ornish, MD
Meeting Dates will take place on four
Saturdays in May: 4th, 11th, 18th, 25th
Each class will include a book discussion as
well as a cooking demo. Pick up the book
near the customer service desk , purchase
at sign up and read at your own pace!

The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

9:00am In Our Lifestyle Center
Every Saturday throughout May
Cost: $16.95 plus tax (cost of the book)
Book Title: The China Study by Colin T.
Campbell, PhD & Thomas M. Campbell II
Join Healthy Eating Specialist Angela to
discuss this amazing, life changing book!
This is one of the most important books
about nutrition ever written—reading it
may save your life.” –Dean Ornish, MD
Meeting Dates will take place on four
Saturdays in May: 4th, 11th, 18th, 25th
Each class will include a book discussion as
well as a cooking demo. Pick up the book
near the customer service desk , purchase
at sign up and read at your own pace!

Sunday, May 19th
9am-1pm In Our Lifestyle Center
Join Chef Marc and Healthy Eating
Specialist Angela for the best brunch
deal in town! Made to order omelets
with potatoes, fresh fruit and O.J. for only
$7.99! Vegan options and kid’s plates also
available.

Tuesday, May 21st
6:30pm $25 In Our Lifestyle Center
Granola is a staple of many breakfast tables
as are granola bars. We will be making a
healthy version of the ever popular granola.
This tasty favorite is good as a breakfast
cereal, yogurt topping or added to baked
goods. Granola doesn’t travel very well for
snacking though, so we will take it to the
next level crafting our cereal into a more
portable snack bar. For more information
and to sign up in advance, visit
www.maryswholesomeliving.com

My Beef With Meat

Book Signing and Talk with Recipe Tasting

with Rip Esselstyn  1-2:30pm

Entry with advance purchase of book at customer service.

Just show your reciept at the customer service desk when signing up. 

To secure your spot, please sign up in advance. Space is limited. 

Think a Plant-Based Diet 

Can't Save Your Life?

THINK AGAIN!

In 2005, firefighter Rip Esselstyn convinced his entire firehouse to eat a plant-based diet, and his New York Times bestseller, THE ENGINE 2 DIET, inspired hundreds of thousands of people across America to do the same.  Why? Because a plant-based diet is the healthiest way to eat!  Now, in his new book, Rip arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life.  Do you want to:

• Prevent Cancer, heart attacks, stroke and Type 2 Diabetes? Eat Plants!
• Have stronger bones than milk could ever give you? Eat plants!
• Enjoy a super-charged sex life? Eat plants!
• Avoid dangerous carcinogens and contaminants? Eat plants!
• Lose weight and look great? Eat plants!

In MY BEEF WITH MEAT, not only does Rip arm you with every fact you need to win any argument you could ever have with a meat eater, he also presents over 140 delicious new Engine 2 recipes to feed your newly plant-eating friends.  

From pizzas to burgers, from casseroles to cakes, from soups to nuts, you'll find everything you'll need to become a healthy-cooking virtuoso.

6:30pm $10 In Our Lifestyle Center
Join Healthy Eating Specialist Angela for
tips and tricks to cooking without oil.
Eliminating extracted oils from the diet is a
great way to cut out empty calories. Cooking
demo and tasting included. Sign up in
advance at our customer service desk

Craft Beer Tasting in Partnership with

Naperville Ale Fest

9:00am In Our Lifestyle Center
Every Saturday throughout May
Cost: $16.95 plus tax (cost of the book)
Book Title: The China Study by Colin T.
Campbell, PhD & Thomas M. Campbell II
Join Healthy Eating Specialist Angela to
discuss this amazing, life changing book!
This is one of the most important books
about nutrition ever written—reading it
may save your life.” –Dean Ornish, MD
Meeting Dates will take place on four
Saturdays in May: 4th, 11th, 18th, 25th
Each class will include a book discussion as
well as a cooking demo. Pick up the book
near the customer service desk , purchase
at sign up and read at your own pace!

6:30pm Free! In Our Lifestyle Center
Sign up suggested
This group is for anyone interested in eating
healthy through adopting a raw food
lifestyle. We will meet once a month and
discussions will include recipe sharing and
support for those on a raw food journey.
There will also be discussion regarding
preparation and open discussion time.
lease join us for a fun, informative night!
It is headed by Maria Malak, Traditional
Naturopath, RT.

28 Day Healthy Eating Challenge

Wednesday, May 29^th-Wednesday, June 26^th

7:00pm in our Lifestyle Center

$30 per participant, seating is limited to 23

Sign up in advance at our Customer Service Desk

Ready to learn more about healthy eating and make a lifestyle change for better health?

Join Healthy Eating Specialist Angela for our 28 Day Healthy Eating Challenge! We will meet

Once a week for five weeks and discuss tips & tricks to better health & healthier cooking.

Cooking demos & tasting included

Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.

Health Starts Here Supper Club

Friday May 31st 6:30pm

In our Lifestyle Center

Join Healthy Eating Specialist Angela for a community style sit down dinner featuring all  Health Starts Here recipes.

No refined grains, refined sweeteners, no exttracted oil, and no dairy BUT 100% delicious.  We'll serve each course along with the recipe so you can make it at home!

Sign up in advance at customer service so we can plan.  Seating is limited to 16.