28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

Tuesday, January 15th
Mary’s Wholesome Living
$25 per person
A hands on class teaching you how to make Jamaican Ginger Ale and
Kombucha. Both of Mary’s elixirs are made from scratch with only the
freshest ingredients - nothing artificial. Each participant will leave with a
quart of Jamaican Ginger Ale and a quart of Kombucha starter, along with
detailed written instructions. Please register and pay on my website:
www.maryswholesomeliving.com

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.

Path to Meditation and Chakras
7-8pm FREE Sign up at Customer Service
Join us for an informative exploration of meditation that will put you on
the path of inner healing. You will be learning about your seven major
chakras and mediation techniques.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

28 Day Healthy Eating Challenge*
7:00pm $30 per participant Seating limited to 20
Sign up in advance at Customer Service
Ready to finally conquer your diet? Come join Healthy Eating Specialist
Angela for a 28 Day Healthy Eating Challenge!
· Plant Strong
· Nutrient Dense
· Whole Foods
· Healthy Fats
The group will meet once a week for 5 weeks and will focus on our Health Starts Here program.

There will be cooking demonstrations and tastings each week!
It is the perfect way to take the first step towards making lifestyle changes.