Join Courtney, our Healthy Eating Specialist as she leads an Engine 2 Diet 28 Day Challenge.  The Engine 2 Diet book was written by Rip Esselstyn, a former firefighter, and now Healthy Eating Ambassador for Whole Foods Market.  Individuals following the Engine 2 program adopt a whole food, nutrient dense way of eating that includes lots of fruits & vegetables, whole grains, legumes, nuts, and seeds.  The Engine 2 plan can help you to maintain a normal weight, reduce your cholesterol, and increase overall energy and well-being. 

The genesis of Engine 2 was to transform the eating habits of a bunch of Texas firefighters at Austin's Engine 2 firehouse in order to save a fellow firefighter’s life.  The goal in writing The Engine 2 Diet was to educate people on the irrefutable connection between what they put in their mouths and their ability to achieve ideal health.

28-Day Challenge Support Includes:

Ø  28-Day Challenge food journal to track your progress

Ø  28-Day Low Cost Meal Plan with recipes

Ø  Weekly lectures & cooking demonstrations

Ø  Helpful shopping tips

Ø  Opportunity to mingle with fellow participants on the road to plant-strong wellness

Monday, February 4 (6:30p-8:00p) – Orientation

Monday, February 11 (6:30p-8:00p) – Week One

Monday, February 18 (6:30p-8:00p) – Week Two

Monday, February 25 (6:30p-8:00p) – Week Three

Monday, March 4 (6:30p-8:00p) – Week Four/Graduation

Space is limited. Reservations required.  Please register at the Customer Service Desk, or by calling 561-691-8550.

Don’t miss this exclusive event! Join American Cheese Society Cheesemonger Caleb Thompson and Chef Keith Friia and learn about the world of Parmigiano Reggiano. Guests will enjoy a five –course sit down dinner featuring our favorite Fromaggio. 100% of your donation will benefit the Whole Planet Foundation, providing microcredit loans to borrowers in countries where we do business. Seating is limited; please make your reservation at the Customer Service Desk.

Join us in our outdoor grilling oasis for tasty treats fresh-cooked on the grill. We will be serving up $2 hot dogs and $5 burgers! Help us make an even bigger change this year by supporting our Prosperity Campaign Grilling event this month!

Help Us Help A Million More People To Change Their Own Lives.  The Whole Planet Foundation seeks to unleash the energy and creativity of every human being they work with in order to create wealth and prosperity in emerging economies. Help us reach our 2013 goal and be a part of this global solution to eradicate poverty. For more information on the Whole Planet Foundation visit www.wholeplanetfoundation.org.

Whole Foods Market is celebrating Parmigiano Reggiano, including an attempt to reclaim the Guinness World Record by “cracking” 500 wheels simultaneously in stores on March 9 at 3 p.m. EST. Shoppers are invited to all participating stores to taste and cheer on their favorite cheese mongers as they crack open an 85-pound wheel using traditional tools and methods. 

Avoiding dairy products but miss cheese?  Join Courtney, our store Healthy Eating Specialist as she demonstrates how to create delicious vegan cheeses that are also oil free!  On the menu - herbed cream cheese, cashew Boursin, and cheddar cheese. 

Seating is limited; please make your reservation at the Customer Service Desk.

This class will focus on how organic, conventional, and GMOs impact the taste, nutrition, and health promoting qualities of food. We will clarify the facts and weigh out the risks so that you can make informed choices when you shop. See if you can taste the difference in a blind taste test. 

Seating is limited; please make your reservation at the Customer Service Desk.

Enjoy a taste of Ireland with traditional Irish cuisine prepared by our Culinary Demo Specialist, Chef Keith. Corned beef, cabbage & potatoes – Murphy’s Irish Stout & much more! 

Enjoy a taste of Ireland with traditional Irish cuisine prepared by our Culinary Demo Specialist, Chef Keith. Corned beef, cabbage & potatoes – Murphy’s Irish Stout & much more! 

Learn what you MUST do to be in alignment and be pain free for life! Learn why your posture is KEY to becoming pain free and how you can tell the difference between a treatment and a cure.  Join Shawn Taker, owner of Egoscue and get the answers!

Spring is in the air! Could your diet use a little cleanup?  Join Courtney, our store Healthy Eating Specialist as she shares some helpful tips for getting back on track and eating clean.  Enjoy a cooking demonstration, food sampling, and recipes to take home. 

Seating is limited; please make your reservation at the Customer Service Desk.

Back by popular demand, Dr. Holly Hadley of Juno Beach Weight & Wellness Center will provide a course on the importance of removing toxins in everyday life. She will explore what are common toxins, how we are exposed to them, and how to eliminate them from our body. Additionally, the lecture will be accompanied by a cooking demonstration with Whole Foods Market Healthy Eating Specialist, Courtney Burke.

We have an EGG-c elent idea and we want to share it with you!  There are so many things to do with eggs and we are going to put our Team Members to the test!

11-2pm: Storewide Sampling & Five Team Cooking Showdown!

2-3pm: Kid’s Club Egg Dying. Join in the fun as we decorate eggs with your favorite eco-friendly products. 

Earth Hour is organized by the World Wildlife Fund (WWF).  With almost 5 million supporters and a global network in over 100 countries/territories, it’s one of the world’s largest and most respected independent conservation organizations.  WWF’s mission is to stop the degradation of the Earth’s natural environment and build a future where people live in harmony with nature.  Join us during this hour as we turn off our lights to conserve energy.  No registration necessary.

Join us in the Lifestyle Center for this special event!  Our resident Healthy Eating Specialist Courtney will be serving up a four course sit down meal with an International twist! Recipes featured in this month’s Supper Club are adaptations of International Cuisine from the Whole Planet Foundation. Enjoy an evening with friends and delicious food as you learn about our healthy eating education program Health Starts Here and microcredit lending and the Whole Planet Foundation. 

Join Elizabeth Tringali, PA-C for special lecture on gut health.  Did you know that 70 % of your health is located in your gut? Your gut sees more foreign allergens in one day than your systemic immune system sees in a lifetime. When it doesn't work or feel well neither does the rest of you. The health of your gut determines what nutrients are absorbed and what toxins, allergens and microbes are kept out, and therefore it is directly linked to the health of the total organism.