Who is Dr. Fuhrman? What is Eat to Live and Live for Health? I will tell you how Dr. Fuhrman believes you can improve your health with his Nutritarian approach to eating. Learn about how to leave behind cravings and addictions to unhealthy foods. We will go over Dr. Fuhrman’s background, his diet ideas, and I will prepare some of his recipes. RSVP laurie.atchison@wholefoods.com

Bus, train, bike or feet? Which is your favorite non-car transit?

We are earthlings. Join us.

Select your local store

Label reading isn’t as straight forward as you might think. How a product is marketed can mislead how you interpret the product. An example? Spray oils are marketed as ‘fat-free’ yet the only ingredient is oil!? How do they do that? What does the FDA say on the label that allows that claim? Learn the answer to this and more. RSVP laurie.atchison@wholefoods.com

The first Friday of the month means it is Food Truck Friday! Come into the store tonight as we offer a number of food truck inspired delicacies. The items are priced to encourage trying multiple items so bring your foodie friends. Live music by blues greats the Tu-Tones!

Spring time brings with it warmer weather and the best in fresh seasonal produce! There is no better time than now to start eating more salads. Come into the store today where we will be sampling creative salad ideas your family will love!

What's your favorite way to enjoy locally sourced ingredients?

We are earthlings. Join us.

Select your local store

Never heard of kale? Never at kale? Why should you eat kale? One cup of raw kale is a 1000 on the ANDI (aggregate nutrient density index). That means, compared to its 35 calories per cup, it packs a punch with vitamins A,C, manganese, calcium, K, B6, potassium, folic acid, copper, omega 3 and protein. WOW! I will be making 4 dishes to sample. Come hungry! RSVP laurie.atchison@wholefoods.com

With grilling season starting we are celebrating food on a stick! From entrées to appetizers, food on a stick is great for entertaining and fun for the kids! Come into the store today and sample foods on a stick!

Time to "clean up" your cleaning & hair care products! Come learn about our earth friendly products & even how to make a few from scratch. We'll also show the many uses for Dr Bronner's, Baking Soda & Vinegar. You'll go home with lots of samples to try! RSVP to megan.unkenholz@wholefoods.com

Vintage charm. What is salvaged, repurposed or reclaimed in your home?

We are earthlings. Join us.

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Tonight will be movie/documentary/lecture night.  Diet, Drugs and Diabetes: 100 years of missed opportunity is a lecture recorded staring the passionate, starchatarian, Dr. John McDougall. If you have wondered how his starch based diet effects diabetes, this lecture tells it all. Movie starts promptly at 6:30pm. Seating is limited. RSVP laurie.atchison@wholefoods.com

Jon is the head winemaker of Silverado Vineyard and one of the founding premier Cabernet wineries in Napa. Jon will be answering questions and signing bottles. Don’t miss out on this great opportunity!

Do you have a good knife but do not know how to use it? This is a hands on knife cutting class. Do you have a knife and would like to bring? No problem! Please make sure knives are secured in a case and checked in with Chef Jason when you arrive. If you would like to borrow a knife please let Chef Jason know before the 14th. Class size is limited, please contact Jason.campbell@wholefoods.com

Discover the region that put microbrews on the map! The Pacific Northwest is home to the most exciting beers in the world — from the famed Deschutes Black Butte Porter to lesser-known gems like Wasatch.

Buckle up! It’s time for a road trip! Space is limited! Please RSVP to andrea.beckham@wholefoods.com.

Breakfast for dinner always seemed like such a treat when I was a kid. How about you? Some E2 blueberry spelt pancakes with fruit compote? That’s what I’m talking ‘bout!! I will be preparing 3 dishes so come appetite-ready! RSVP laurie.atchison@wholefoods.com

A great date night for couples! This class includes large servings of all three courses. Spring Asparagus Soup, Fresh Herb Salad with Goat Cheese and Pomegranates, Pan Seared Salmon with Fresh Corn Succotash.   Learn to cook and have fun at the same time.  Class size is limited, please contact Jason.Campbell@wholefoods.com

Calling All Earthlings!

We're having an out-of-this-world bash on Saturday, April 20th.

Check with your local store for specific times.

Select your local store to get details.

Come into the store today as we celebrate the Earth! Come sample the Earth’s bounty and support ways to be good stewards to our planet.

Come learn tips & tricks for changing up your juicing routine. We will show how to use your juicer pulp in a variety of recipes and prep your smoothies for a week. We'll sample a variety of juices, smoothies and recipes using juicer pulp. RSVP to megan.unkenholz@wholefoods.com

What do you do for energy? Wind? Solar? Coffee? Chocolate?

We are earthlings. Join us.

Select your local store

Check out these awesome vegetarian recipes for Spring. Mock Chicken Salad Tea Sandwiches, Pan seared BBQ Portabella Burgers with Honey Mustard Potato Salad and Spicy Coleslaw, Cantaloupe and Watermelon Napoleons for desert. Class size is limited, please contact Jason.Campbell@wholefoods.com

Everything from picking the fish to cooking the rice to presentation. As in all the classes we eat what we make. Class size is very limited, please contact  Jason.Campbell@wholefoods.com

Spring is a great time for veggies and Asian cuisine keeps those veggies crisp-tender with flavors bright. Our classroom becomes a café and Bev and I, your personal cooks and hostesses! Here’s a sneak peak: we will start off with a vegan, raw sushi made with jicama instead of rice! Allow us to make you a delicious gourmet meal using the best ingredients we can choosing organic whenever possible. Seating is limited so RSVP laurie.atchison@wholefoods.com

Quesadilla’s are versatile and fun! Come into the store today as we sample different versions of this simple dish around the store!

Join us for an afternoon of cooking! Everyone will prepare a fish dish using a variety of quick cooking techniques. You will go home with recipes for these fantastic 15 minute meals. Space is limited!

RSVP to megan.unkenholz@wholefoods.com

Get ready for spring with these awesome easy gluten free recipes.  Lemon Dill Cucumber Sandwiches, Pan Seared Whitefish with Strawberry Cucumber Salsa with Quinoa Pasta Salad and Snicker Doodle Parfaits.  Class size is limited, please contact Jason.Campbell@wholefoods.com.