Looking for ways to make healthy choices in your diet? Stop by Whole Foods Market Palatine and taste items throughout the store that are nutrient dense and delicious. Pick up a Health Starts Here passport and visit each department. Once you reach your final stop, use your passport to enter to win a $50 Basic Pantry Makeover!

Are you looking to make juicing a part of YOUR healthy lifestyle? The Juicing for Wellness Meet Up Class will give you the tools you need to feel your best and keep your body functioning well. Juicing will allow your body to absorb 99% of the nutrients available versus eating the produce! It also helps detoxify the body and will increase the healing processes. Fresh Juices are loaded with all kinds of healthy ingredients: anti-oxidants, anti-inflammatory, vitamins, minerals, and enzymes to improve digestion. Come see what it¹s all about in our Introductory Juicing Class! Enjoy Juicing Samples Learn New Recipes Have Fun and Connect with other individuals who are starting their journey to wellness. Space is Limited, Sign up Today. Please register at Customer Service or by calling 847-776-8080.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

As part of our Health Starts Here Blast Off we are partnering up with HealthSource of Deer Park to offer complimentary blood pressure screenings. Need to lower your blood pressure? We will have info on plant strong diets to help you meet your goals!

As part of our Health Starts Here Blast Off we are partnering up with HealthSource of Deer Park to offer a complimentary lecture series including ‘Getting a Grip on Stress’.

Please register at Customer Service or by calling 847-776-8080.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Smart Farm is proud to present the 3rd Frozen Zucchini 5K Snowshoe Adventure at Citizens Park Barrington Il. No experience is necessary. This is an opportunity to get out and enjoy the winter wonderland while supporting your local charity, Smart Farm.

http://www.active.com/running/barrington-il/frozen-zucchini-5k-adventure-2013

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.