Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu.  She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition.  Anca attended the 3-week program at Hippocrates Health Institute & healed herself from cancer there through a low-glycemic raw food diet that included lots of fresh green juices.  She will share her incredible story with you along with samples of her sweet wheatgrass juice & delicious green vegetable juice at this life-changing class. You may contact Anca directly at 248.625.9775 or info@wheatgrassandsprouts.com with any questions regarding the demonstration. To purchase wheatgrass, sprouts, or growing supplies, visit her web site at wheatgrassandsprouts.com.

Join VegMichigan for this monthly event, which will include a cooking demonstration and samples. Long-time VegMichigan members will discuss how easy it can be to transform a standard meal to a delicious, vegan option. Registration is required at our Customer Service desk.

Hypnosis is nothing more than deep relaxation and focused concentration.  Join HypnoBirthing parents Janice & Will Rex-Weaver of Peaceful Birthing, as they share why a relaxed body experiences comfortable childbirth and how fear affects labor and intensifies sensations while birthing.  Peaceful Birthing teaches expectant parents HypnoBirthing childbirth education, a beautiful method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear & build confidence, whether birthing at home or in a hospital setting.  With fear and stress absent from the birth experience it can become what nature intended for it to be, safe, relaxed and a beautiful bonding experience for Mother, Baby and Partner too!   www.YourPeacefulBirthing.com

Adding a personal touch to holiday gifts can be challenging, but our Whole Body team is here to show you how to make great gifts that will have your loved ones raving all year long!

Please call248.371.1400 to register.

Join our Specialty Team as they present to you the very finest wines we have to offer this holiday season!  $5 to sample each of our Top Ten Holiday Wines!  Please remember that you do need to be 21 to purchase alcohol.

Suffer from… Acid Reflux? IBS? Crohn’s? Stomach Pain? Gas & Bloating? Alternating Diarrhea & Constipation? …then you need to attend this free seminar!   Dr. Richard Sowerby D.C., Clinical Nutritionist will help you gain an understanding to some of the hidden causes to these problems.  Don’t let digestion problems rule your life!  Learn how Nutrition Response Testing effectively addresses these issues without drugs!  www.CCNHC.com  Call 248-879-1900 to reserve your seat.

Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu.  She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition.  Anca attended the 3-week program at Hippocrates Health Institute & healed herself from cancer there through a low-glycemic raw food diet that included lots of fresh green juices.  She will share her incredible story with you along with samples of her sweet wheatgrass juice & delicious green vegetable juice at this life-changing class. You may contact Anca directly at 248.625.9775 or info@wheatgrassandsprouts.com with any questions regarding the demonstration. To purchase wheatgrass, sprouts, or growing supplies, visit her web site at wheatgrassandsprouts.com.

Learn how to enjoy your holidays while protecting the planet! Join the Sierra Club Rochester ECOs team presenting Melissa Damaschke, Sierra Club's Great Lakes Regional Representative, who will teach us how to prepare a local and sustainable dinner, make your own wrapping paper, reuse your holiday cards from last year and make them into stunning holiday cards for this year, and much more! To register, stop by the customer service desk or call 248-371-1400. For more information, contact  rochesterecos@gmail.com .

Presented by Deb Klungle, www.yournourishedbody.com

Register at our Customer Service Desk.

Please join us as we sample items from our fabulous Holiday Menu, coupled with our Top 10 wines!  Make sure to order your holiday meals and fixings at our Holiday Table while enjoying the incredible tastes of the season!