Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu.  She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition.  Anca attended the 3-week program at Hippocrates Health Institute & healed herself from cancer there through a low-glycemic raw food diet that included lots of fresh green juices.  She will share her incredible story with you along with samples of her sweet wheatgrass juice & delicious green vegetable juice at this life-changing class. You may contact Anca directly at 248.625.9775 or info@wheatgrassandsprouts.com with any questions regarding the demonstration. To purchase wheatgrass, sprouts, or growing supplies, visit her web site at wheatgrassandsprouts.com.

Please join us in supporting the YMCA by shopping in any of our Oakland County locations on Thursday, January 10, when five percent of our sales will be donated to this great organization. The YMCA of Metro Detroit is an inclusive organization of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.  For over 150 years, the YMCA has served the Metro Detroit region where children and families can grow.  We support their outstanding programs in our community, and hope you will too, by shopping at Whole Foods Market on Thursday, January 10. To learn more about YMCA visit http://ymcadetroit.org.

Enter to Win a FREE Pantry Makeover!

Looking for ways to make healthy choices in your diet?  Stop by Whole Foods Market and taste items throughout the store that are nutrient-dense and delicious.  Pick up a passport and visit each department for a tasty and nutritious sample.  Once you reach your final stop, use your passport and enter to win a $99 Basic Pantry Makeover; no purchase necessary one entry per person please.   

Don’t settle for false solutions.  Learn how to support this incredible gland.  Find out its link to heart health, digestive issues, weight gain, fatigue, depression and more.  We will review natural, drugless ways to help restore its function.  Dr. Richard K. Sowerby D.C., Clinical Nutritionist will demonstrate how Nutrition Response Testing effectively addresses these health issues. www.CCNHC.com Call 248-879-1900 to reserve your seat.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Gear up for our 28 Day Challenge, learning the basics of healthy eating and adding more nutrient dense foods into your everyday diet!  You’ll also get to learn all about our 28 Day Healthy Eating Challenge, kicking off on February 1^st!  Registration at our Customer Service Desk is required.

Presented by Deb Klungle, www.yournourishedbody.com

Register at our Customer Service Desk.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

Presented by Deb Klungle, www.yournourishedbody.com

Register at our Customer Service Desk.

Learn about juicing's powerful benefits & see how to juice in this amazing demo led by wheatgrass & sprouts grower Anca Iordachianu.  She will talk about the different types of juicers available & which ones are the best to use to maximize your nutrition.  Anca attended the 3-week program at Hippocrates Health Institute & healed herself from cancer there through a low-glycemic raw food diet that included lots of fresh green juices.  She will share her incredible story with you along with samples of her sweet wheatgrass juice & delicious green vegetable juice at this life-changing class. You may contact Anca directly at 248.625.9775 or info@wheatgrassandsprouts.com with any questions regarding the demonstration. To purchase wheatgrass, sprouts, or growing supplies, visit her web site at wheatgrassandsprouts.com.

Join HypnoBirthing Mom Janice Rex-Weaver of Peaceful Birthing, as she explores how fear affects labor and intensifies sensations while birthing. Peaceful Birthing teaches expectant parents HypnoBirthing childbirth education, a beautiful method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear & build confidence, whether birthing at home or in a hospital setting. With fear and stress absent from the birth experience it can become what nature intended for it to be, safe, relaxed and a beautiful bonding experience for Mother, Baby and Partner too!

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.