Are you stressed?  Do you feel overwhelmed?  Do you lack energy?

Kathi Elliott, Bach Educator and Trainer, will guide you in finding the relief to these everyday negative states. Bach Flower Remedies gently help balance negative states of mind. They naturally relieve emotional factors that impede physical healing. Learn how these remedies can help you deal with specific situations such as separation and divorce, fear, anger, loneliness, pregnancy, childbirth and major life changes. Attendees will receive a free 38 Bach Flower Essences book, a personal remedy and free samples!

please e-mail UnionvilleRSVP@wholefoods.com as seating is limited.

Our Community Support days are a very meaningful way we give back to our community. On this designated day, 5% of the store sales are donated to local non-profit organizations. Today, we celebrate Seeds for Change. Seeds for Change (SFC) is a grass-roots community organization, partnered with the York Region Food Network (YRFN), a CRA registered charity, to create healthier neighbourhoods through school and community gardens.

Eating healthy doesn't have to be difficult! Let us show you some great recipes to keep you on track with your 2013 health goals. Join us each Thursday on the sales floor to learn about healthy, easy and tasty recipes.

Try a sample of a new Health Starts Here recipe each week, and grab a recipe card so you can recreate the dish at home. To learn more about our Health Starts Here program check out www.wholefoodsmarket.com/healthy-eating