Come meet Artisan Beef Expert and Private Chef Lynne Curry, who will be signing copies of her new cookbook “Pure Beef: An Essential Guide to Artisan Meat with Recipes for Every Cut” (Running Press) and offering samples of her recipes! With 10 years of experience cooking Grass-Fed Beef and living amongst the people who raise them, she is the person to discuss mindful eating and preparation techniques with. For more information on Lynne Curry and her book, visit www.lynnecurry.com.

First Class of a 5 Class Series on Health & Wellness Topics including: Genetics & Lifestyle, Stress Management, and Supplements. Taught by Andy Marrone, Wellness Practitioner & Clinic Director of Redmond Ridge Chiropractic. Interactive, Note-taking Materials Recommended.

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Come in for a Complimentary Chair Massage by Clear Chiropractic of Redmond. 

Come Try some Delicious, Healthy Recipes from our Health Starts Here Program. Take a Recipe -- They are Easy to Make, and they Support Your Health!

Second Class of a 5 Class Series on Health & Wellness Topics including: Genetics & Lifestyle, Stress Management, and Supplements. Taught by Andy Marrone, Wellness Practitioner & Clinic Director of Redmond Ridge Chiropractic. Interactive, Note-taking Materials Recommended.

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Come in for a Complimentary Chair Massage by Clear Chiropractic of Redmond. 

Enjoy a Healthy and Allergen-Free Lunch this Friday! Try Five Dishes for $5, based on the Health Starts Here Healthy Eating Program of Whole Foods Market. Impress your Taste Buds, and Feel Great the Rest of the Day!

Get direction on what products are best for your skin and how you can apply them for optimal results! Sign up now-- Each attendee receives a free Acure Facial Kit with application instructions.

Come Try some Delicious, Healthy Recipes from our Health Starts Here Program. Take a Recipe -- They are Easy to Make, and they Support Your Health!

Third Class of a 5 Class Series on Health & Wellness Topics including: Genetics & Lifestyle, Stress Management, and Supplements. Taught by Andy Marrone, Wellness Practitioner & Clinic Director of Redmond Ridge Chiropractic. Interactive, Note-taking Materials Recommended.

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Join us for a tasting of our new & delicious frozen items!

All 6 Seattle Metro Whole Foods Market Locations

Friday, October 19

4pm-6pm

FREE

In the Fall, We Return to Our Kitchens. But even though we Want to Cook, it doesn't necessarily mean we have the Time To! Come to our Big Freeze Demonstration Event where we will Showcasing the Ease and Convenience of  Frozen Ingredients -- To help you make the Healthy meals you want to, without using the time that you don't! 

Come Try some Delicious, Healthy Recipes from our Health Starts Here Program. Take a Recipe -- They are Easy to Make, and they Support Your Health!

Fourth Class of 5 Class Series on Health & Wellness Topics including: Genetics & Lifestyle, Stress Management, and Supplements. Taught by Andy Marrone, Wellness Practitioner & Clinic Director of Redmond Ridge Chiropractic. Interactive, Note-taking Materials Recommended.

Come Experience Clinic Northwest's De-Stressing Mini Acupuncture Session - Receive Treatment and Learn about the Benefits!

6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com

Last Class of a 5 Class Series on Health & Wellness Topics including: Genetics & Lifestyle, Stress Management, and Supplements. Taught by Andy Marrone, Wellness Practitioner & Clinic Director of Redmond Ridge Chiropractic. Interactive, Note-taking Materials Recommended.

[PLEASE NOTE: This Date is Subject to Change.] 6 Week Education Series with Expert Guest Speakers on the topics of Nutrition, Healthy Cooking, Hormone Balancing, Emotional Connections to Food, and How to Shop! Also, Challenge Yourself for Highest BMI Loss to Win Cash! To Register contact Pam Brown at 425.241.2164 or brownfamfour@hotmail.com