You don’t have to be an AARP card holder to go through the “change”. With the endocrine disruptors found in pesticides, plastics, and preservatives, no wonder women are going through menopause in their 40’s and girls having periods before the 4th grade. There are ways to “maximize on minimizing” symptoms of hormonal upset using food, mind calming and “cool” activity. Learn about how to eat right, read labels, and know which blogs to believe in this informative talk about life. Dr. Ric Saguil with First Health Associates will guide you through a 60 minute information journey on the symptoms, work up and treatment of hot flashes.

Our Healthy Eating Specialist, Tatiyana, is back for our weekly Lunch & Learn series. Join us in the Lifestyle Center with your lunch to learn some quick, healthy recipes.

Neuropathy is a devastating condition that affects millions of Americans. Symptoms include pain, numbness, tingling, burning, cramping, sleeping problems, and even balance issues. While there are many prescription and over-the-counter drugs that help numb the pain or symptoms, it will continue to come back and could possibly get worse until it is addressed properly. In this lecture, the Foundation for Wellness will be discussing new medical solutions for neuropathy.

It's Back!!! There is so much more in that bottle of beer than meets the eye: years of history, science, biology, hard work. Join our brand new resident beer expert, Kim, for Beer University to sample and learn more about the glorious liquid gold. Must be 21+. $5/Person

Usha is back and she’s sharing some of her family’s favorite Indian recipes. She’s sure to impress and wow with great flavors, interesting combinations, and fun stories about how her family enjoys these favorites.

Kids love being in the kitchen almost as much as they love eating, so why not let them mess up someone else's kitchen today while you take care of the grocery shopping? Andrea will be talking with the kids about healthy eating while they're whipping up some delicious foods sure to make their taste buds happy. Ages 8-12 only, please.

Our Healthy Eating Specialist, Tatiyana, is back for our weekly Lunch & Learn series. Join us in the Lifestyle Center with your lunch to learn some quick, healthy recipes.

Shake some of that summer energy loose with Sporties for Shorties! Presenting their brand new children's summer sports program, Campanelli YMCA will run the kids through a variety of summer sport activities. All ages are welcome. Light snacks will be provided.

Cheese and wine go hand in hand like Whole Foods Market and Natural products. Join us for a night of expertly crafted cheeses and beautifully paired wines. Must be 21+. $5/Person

Join our brand new resident beer expert, Kim, for Beer University to sample and learn more about the glorious liquid gold. Lemonade is synonymous with Summer and what happens when you combing Lemonade and Beer…you get sunshine! Or…a Shandy! Try some local Summer Shandy's, as well as mix your own in this month's Beer U.

Firing up the grill is a delicious summer ritual. This summer, before you start shaping your burgers and salting your steaks, check out a few manly, but delicious recipes grilled up by Charles, our resident Grill Master.

Squash, canteloupe, and corn - oh my! Summer's bounty is just ripe for the cooking and we'll dish about all of the ways to enjoy your favorites. We'll also celebrate our friends the bees, pollinators we all love and need to keep summer's bounty returning years after year. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fabio Lanzoni, better known as simply Fabio, is the president and founder of Healthy Planet Nutrition. As a strong advocate for the use of protein products, Fabio started Healthy Planet Nutrition and committed to producing the highest quality, highest purity natural protein products to be found anywhere. Visit with Fabio and try his latest Healthy Planet Nutrition products.

Our Healthy Eating Specialist, Tatiyana, is back for our weekly Lunch & Learn series. Join us in the Lifestyle Center with your lunch to learn some quick, healthy recipes.

Your thyroid disorder, weight problems, PCOS, depressed mood, and low energy levels may all be related. In this class, Dr. Kyle Goerschler will be discussing the effects of hormone dysregulation and how the negative effects of one hormone system can expand into other systems as well. Most importantly, he will discuss the most important action steps for elevating these systems back to their healthiest state.

Fishmonger Tim is back and ready to show you how to get over your intimidation of fish on the grill! That great grill flavor that you love so much on your meat, amps up your seafood even more!

Experience a variety of wildlife creatures from Crabtree Nature Center, learn more about their natural habitat and how to keep an eye out for them on your nature walks! Join us in meeting these amazing creatures and create your own set of wings for an experience in their shoes! All ages are welcome!

Looking for a big bang for your BBQ bash? Celebrate summer throughout the store with delicious ideas and recipes that are plant strong, nutrient dense and perfect for summer happenings. Stop in for sweet and savory ideas to keep your family on the right track while still enjoying your favorite dishes! *Visit each department with a picnic checklist provided to you and taste items perfect for grillin’ or chillin’! Enter to a win some Health Starts Here goodies! No purchase necessary.

Our Healthy Eating Specialist, Tatiyana, is back for our weekly Lunch & Learn series. Join us in the Lifestyle Center with your lunch to learn some quick, healthy recipes.

Learn about the most common Food Sensitivities, your options for resolving them, and how you can use nutritional supplements like Probiotics to assist in the healing process!

Dig deeper into ways of sustainable landscaping for your home! The Midwest Ecological Landscape Alliance is a movement dedicated to creating, restoring and preserving our landscapes. Join them as they discuss how you can protect the planet starting in your very own yard!

Local produce, local bread, local cheese - come and share your stories of the local artisans and products you most enjoy. We'll chat about how you find great local products and how to support those that produce them. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.