Everyone wants to eat healthier now that the holidays are over. Today we’re going to show you some amazingly delicious healthy dishes featuring super food “rock stars” such as whole grains, greens, fruit, and lean proteins.

Tonight our Marketing Team Leader Janelle is going to show you how to shop smart and stretch your dollars at Whole Foods Market. She’ll give you some insider tips and tricks that she’s learned after 8 years of shopping here herself! Plus, all attendees will receive a FREE goodie bag stuffed with Whole Foods Market products. Class is limited to 22; sign up at Customer Service.

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

A hearty, healthy bowl of steaming hot soup can make even the coldest winter nights feel warm and cozy! Join Chef Dante tonight as he prepared some of his favorite seasonal, piquant soups. Class is limited to 22; sign up at Customer Service. Take-home recipes provided.

Stuffed bell peppers, sausage and peppers, pepper casserole ... are you hungry yet? We’re celebrating our colorful Whole Trade Peppers this month with our Pepper Power Demo today.  Take-home recipes provided.

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

When it’s gloomy outside, reach for sunny citrus to perk you up! This afternoon Chef Dante will prepare a delicious citrus salad, entrée, and dessert featuring these jewels of January. Take-home recipes provided.

Everyone LOVES Italian food, and at Whole Foods Market Springfield, you’ll find everything you need to make an amazing Italian meal! Tonight we’re going to prepare an authentic gourmet Italian menu, including appetizers and wine! Sign up early, because this class will fill up FAST! Take-home recipes provided; class is limited to 22. Sign up at Customer Service.

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.