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Tue
16
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
28 Day Customer Healthy Eating Challenge
Tuesday, October 16th
6:30 PM - 8:00 PMSquare One, $50
28 Day Customer Healthy Eating Challenge
Each Tuesday evening 6:30-8pm October 16th - November 13th
Complete 5 week Course $50 each participant
Have you been thinking about focusing on a Healthier Lifestyle? While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.
The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements. The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).
To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE
Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com
Week 1: Tuesday, October 16th
Orientation; Health Starts Here 28 Day Challenge Introduction
Week 2: Tuesday, October 23rd
Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way
Week 3: Tuesday, October 30th
Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet
Week 4: Tuesday, November 6th
Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials
Week 5: Tuesday, November 13th
Graduation & Celebration for completion of 28 Day Healthy Eating Challenge
Tue
23
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
28 Day Customer Healthy Eating Challenge
Tuesday, October 23rd
6:30 PM - 8:00 PMSquare One, $50
28 Day Customer Healthy Eating Challenge
Each Tuesday evening 6:30-8pm October 16th - November 13th
Complete 5 week Course $50 each participant
Have you been thinking about focusing on a Healthier Lifestyle? While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.
The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements. The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).
To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE
Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com
Week 1: Tuesday, October 16th
Orientation; Health Starts Here 28 Day Challenge Introduction
Week 2: Tuesday, October 23rd
Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way
Week 3: Tuesday, October 30th
Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet
Week 4: Tuesday, November 6th
Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials
Week 5: Tuesday, November 13th
Graduation & Celebration for completion of 28 Day Healthy Eating Challenge
Tue
30
28 Day Customer Healthy Eating Challenge
6:30 PM - 8:00 PM @ Square One
28 Day Customer Healthy Eating Challenge
Tuesday, October 30th
6:30 PM - 8:00 PMSquare One, $50
28 Day Customer Healthy Eating Challenge
Each Tuesday evening 6:30-8pm October 16th - November 13th
Complete 5 week Course $50 each participant
Have you been thinking about focusing on a Healthier Lifestyle? While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.
The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements. The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).
To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE
Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com
Week 1: Tuesday, October 16th
Orientation; Health Starts Here 28 Day Challenge Introduction
Week 2: Tuesday, October 23rd
Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way
Week 3: Tuesday, October 30th
Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet
Week 4: Tuesday, November 6th
Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials
Week 5: Tuesday, November 13th
Graduation & Celebration for completion of 28 Day Healthy Eating Challenge
Events At Nearby Stores
Health Starts Here Tastings
Thursday, May 23rd
12:00 PM - 2:00 PMWhole Foods Market Oakville, Free
Join our Healthy Eating Specialist Rose every Thursday to taste a delicious and healthy recipe chosen just for you! Rose will help you explore healthy alternatives with your fave dishes. Looking to incorporate some healthy eating habits in your day to day? Visit the Health Starts Here kiosk located in our Bulk Department for great information, or email your questions to healthstartshereoakville@wholefoods.com
Join our Healthy Eating Specialist Rose every Thursday to taste a delicious and healthy recipe chosen just for you!
Train Smart - Eat Smart - Perform Better with Bruce Krahn, Celebrity Fitness Expert
Thursday, May 23rd
7:00 PM - 9:00 PMWhole Foods Market Oakville, Free
Discover cutting exercise and nutrition techniques to take your training to the next level. Boost all levels of athletic performance, from the gym enthusiast to the weekend warrior. Learn how to transform your body and increase performance. Registration required at the customer service desk.
Discover cutting exercise and nutrition techniques to take your training to the next level. Boost all levels of athletic performance, from the gym enthusiast to the weekend warrior.
Local Body Care Event
Saturday, May 25th
12:00 PM - 4:00 PMWhole Foods Market Oakville, Free
Looking for beauty to believe in? Natural cosmetics are the fastest growing segment in body care. Visit with 4 of our local vendors to learn more about natural soaps and cosmetics. Awaken my Senses is a Toronto-based company that crafts small batch body care products from high quality organic ingredients. From the Meadow is family owned and creates soothing personal care products without artificial ingredients or petroleum by-products. Delight in LaLa Soap Company’s plant based soaps and body care. And don’t miss Enfleurage Organics, owner Colleen Lowe has 15 years of soap-making experience and a passion for a greener world. All of the vegetable oils in Enfleurage Soaps are certified organic!! Beautiful skin starts from the inside and our last vendor Sandra Saradesi, Belvaspata Grand Master & Yoga Instructor of Healing of the Heart shares the secrets to empower your spirit, quiet your mind, relieve your physical and emotional pain and help you find new levels of inspiration and happiness. Visit all 5 vendors and redeem your stamped passport for a complimentary cheese tasting with selected Malivoire Wines available in the Allegro Café.
Looking for beauty to believe in? Natural cosmetics are the fastest growing segment in body care.
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