September 2012

Mon
17
Health Starts Here 28 Day Challenge
12:00 AM - 12:00 AM @ Whole Foods Market Minnesota Stores
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Health Starts Here 28 Day Challenge
Monday, September 17th
12:00 AM - 12:00 AM
Whole Foods Market Minnesota Stores, Free

Want to make a healthy start this Fall? 

Join our Health Starts Here 28 Day Challenge

Challenge Dates – September 24-October 21

Orientation Events – Week of September 17 

(September 17 at Edina, September 18 at St. Paul and Minnetonka and September 19 at Lake Calhoun)

 

What is a 28-Day Challenge?

Our Health Starts Here program is based on the four pillars of healthy eating – PlantStrong, Nutrient Dense, Whole Foods, and Healthy Fats. During the 28 Days, you’ll challenge yourself to a whole new way of eating, with the support of Whole Foods Market and your fellow challengers.  We’ll provide you with a Get Started kit that includes a meal plan, preparation tips and recipes, plus many other resources to help you along the way.  And each week we’ll host a meetup in store to answer questions, share experiences, and dive a little deeper into one of the four pillars. 

Learn more about the Health Starts Here program on our website, and get a sneak peek at the recipes in the 28-Day Challenge with the online version.

 

How do I join?

It’s FREE, and easy to sign up.  Plus, you can participate in events at any of our four locations (St. Paul, Minneapolis, Minnetonka and Edina).  See the full calendar of events here.

To sign up, complete the registration form found here and drop off at the customer service desk in any of our stores. 

If you aren’t sure about participating, you can attend one of the orientation sessions to learn more, but Get Started kits will only be provided for those who have registered in advance.

 

Events At Nearby Stores

Building Better Burgers
Thursday, May 23rd
6:00 PM - 8:00 PM
Cooking Classroom, $30 per person

This class will be taught by Chef Ani. Now that we’ve brushed multiple feet of snow off of our poor, neglected grills, it’s burger time! From beef to lamb to turkey to good old beef, nothing satisfies like a 5 ounce patty of savory goodness. In this class, we’ll delve into which cuts of meat are the best for burgers, how to get the freshest and best ground meat from your butcher counter and how to prepare them for maximum juiciness. Learn how to tell when your burger is perfectly done, how to top your burger with the best in umami (savory) flavor to enhance its flavor and even a few side dishes that are a burger’s best friend. Class has gluten-free options upon request, and has hands on opportunities as desired. On the menu:

  • Bison Burgers with Blue Cheese and Caramelized Onions
  • Turkey Burgers with Roasted Tomato, Pesto and Parmesan
  • Spicy Lamburgers with Harissa
  • Grass Fed Beef Burgers with Bacon and Porcini Mushrooms
  • Traditional Crisp Belgian Fries
  • Spicy Sweet Potato Fries

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Now that we’ve brushed multiple feet of snow off of our poor, neglected grills, it’s burger time!

Taste Bud Travels: Supper in Spain
Friday, May 24th
6:00 PM - 8:00 PM
Cooking Classroom, $30 per person

This class will be taught by Chef Ani. Rich, aromatic and exciting- all of these words can easily be applied to the cuisine of Spain. With easy access to the bounty of the sea and the treasures of the Pyrenees, Spanish cuisine embraces the best of what each season has to offer. Using popular Spanish cheeses, delicious olives, our sparkling fresh seafood and plenty of spices, we’ll take a culinary tour of Spain that demonstrates the simple joy and abundant flavor that is cooking in the Spanish style. As a bonus, you’ll taste our wonderful sheep’s milk cheeses, learn how to classify olives, and how to select and prepare a variety of great seafood. Class has gluten-free options upon request and has hands on opportunities as desired. Come hungry! On the menu:

  • A Warm Weather Tapas Trio
    • Pan Con Tomate (Grilled Bread with Fresh Tomato)
    • Membrillo con Manchego (Quince Paste with Delicious Spanish Cheese)
    • Boquerones (Ceviche Style White Anchovies)
  • Ajoblanco (White Gazpacho)
  • Garlic Shrimp with Romesco (Tomato Bread Sauce with Hazelnuts)
  • Chorizo Stuffed Peppers
  • Smokey Fried Chickpeas with Garlic Aioli
  • Caramel Almond Flan

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Rich, aromatic and exciting- all of these words can easily be applied to the cuisine of Spain.

Fish Tales: Copper River Salmon
Saturday, May 25th
6:00 PM - 8:00 PM
Cooking Classroom, $30 per person

This class will be taught by Chef Ani. Just like fresh fruit and vegetables, seafood has seasons. In spring, Alaskan Copper River Salmon is sought after with the same fervor of wild mushrooms, ramps or the first little wild strawberries. With a very short season starting in mid-May and ending in mid-June, this fish must be enjoyed during its brief appearance at your fish counter. Like many species of salmon, Copper River salmon is high in Omega-3 fatty acids, protein and delicious flavor. In this class, we’ll learn all about Copper River- where it comes from, why it is so delicious and how to enjoy it using a variety of cooking methods. In this class, you’ll also learn how to preserve fish with salt curing, how to make rilletes, or salmon spread  and how to prepare Chef Ani’s favorite summer sauce. Class has gluten-free options upon request and hands on opportunities desired. On the menu:

  • Homemade Gravalax (Salt Cured Salmon with Dill)
  • Salmon Rilletes
  • Pan Seared Salmon with Pistachio Cream
  • Slow Roasted Salmon with Italian Salsa Verde
  • Grilled Swiss Chard Wrapped Salmon with Shallot Butter

Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact  Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com if you have any questions. Thank you!

This class will be taught by Chef Ani. Just like fresh fruit and vegetables, seafood has seasons.