

Squash, canteloupe, and corn - oh my!

Local produce, local bread, local cheese - come and share your stories of...
Looking for ways to make healthy choices in your diet? Stop by Whole Foods Market and taste items throughout the store that are nutrient dense and delicious. Pick up a passport and visit each department. Once you reach your final stop, use your passport to enter to win a $50 Basic Pantry Makeover!
Blast off to good health this year with our 14 day online challenge. Each day we’ll feature a new mission to complete to put you on the right path to health. Join the fun and earn badges and visit our healthy eating forum for community support, feedback and encouragement. We'll also have special events in store to support your goals. www.wholefoodsmarket.com/blastoff.com
The 14 Day Blast Off starts today with Mission #1: Add a Veggie. Learn how with a live cooking demo of our (dairy free) Creamy Sesame Greens today. Demo will begin every 30 minutes, followed by a tasting of the recipe and a chance to have your healthy eating questions answered.
Join us for a special event with Jess Kolko, culinary instructor and dietician for Whole Foods Market. You’ll learn about the Four Pillars of Healthy Eating and how a few simple changes can make a big difference. Then you’ll see the philosophy in action with a live cooking demo, samples and recipes to take home. Pre-registration is required at least 24 hours in advance. To register visit our customer service desk 651-690-0197. Cost: $5 (non-refundable).
If you want to make healthier choices, but feel a little overwhelmed when browsing the aisles, then this is the event for you. Join us for a store tour where we'll highlight the key places to look when shopping for health and value. You'll leave with new info, recipes and lots of tips and tricks to make healthy shopping a snap. Multiple tours offered today starting at 12:00, 1:30, 3:00 & 4:30 pm. No need to pre-register - just meet in the cafe at the time of your choosing.
Today's 14 Day Blast Off Mission is Add Baby Greens. Learn how with a live cooking demo of our Spinach Salad with Aduki Beans and Satsuma Vinaigrette this afternoon. Demo will begin every 30 minutes, followed by a tasting of the recipe and a chance to have your healthy eating questions answered.
You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.
Has all this healthy eating inspired you to take the next step? Then join us for a 28 Day Healthy Eating Challenge in February based on the Engine 2 Diet book by Rip Esselstyn featuring plant-strong™ recipes, meals plans, email support and weekly meetups at the store. Challenge runs February 4 – March 3 - learn more during this info session.
From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.