9:00 AM - 10:00 AM
Whole Foods Market Naperville,
Cost $16.95 book purchase-Sign up at Customer Service
9:00am In Our Lifestyle Center Every Saturday throughout May Cost: $16.95 plus tax (cost of the book) Book Title: The China Study by Colin T. Campbell, PhD & Thomas M. Campbell II Join Healthy Eating Specialist Angela to discuss this amazing, life changing book! This is one of the most important books about nutrition ever written—reading it may save your life.” –Dean Ornish, MD Meeting Dates will take place on four Saturdays in May: 4th, 11th, 18th, 25th Each class will include a book discussion as well as a cooking demo. Pick up the book near the customer service desk , purchase at sign up and read at your own pace!
9:00am In Our Lifestyle Center Every Saturday throughout May Cost: $16.95 plus tax (cost of the book)
Raw food Chef Lena will show you some breakfast basics; how to obtain your 5-a-day servings of fruits and vegetables in one 5-minute smoothie, make low-carb granola out of nuts and seeds in 5 minutes, how to make dairy-free nut milks and morning breakfast oatmeal out of raw oats and chia seeds, and how to use leftover almond meal to replace flour in decadent gooey cinnamon rolls.
You can enter to win a $15 gift card for your raw food shopping.
Raw food Chef Lena will show you some breakfast basics; how to obtain your 5-a-day servings of fruits and vegetables in one 5-minute smoothie, make low-carb granola out of nuts and seeds in 5 minu