The Engine Behind Engine 2
Rip Esselstyn created The Engine 2 Diet after he discovered the dangerously high cholesterol level (344!) of one of his fellow firefighters at the Austin, Texas Engine 2 Fire Station. The results of his plant-strong diet were so dramatic – and the food so delicious and easy-to-prepare – that Rip wrote a book about it, The Engine 2 Diet, which became a national best seller!
Start Your Engines
Eating Engine 2 style means boosting the amount of plant-based foods in your daily diet. When you fill your belly with whole, minimally processed plant foods you’re eating plant-strong – and that’s the secret to taking control of your health. Engine 2 to the rescue!
When you fill your plate with lots of different fruits, vegetables, whole grains, beans, nuts and seeds, you'll be putting more of the good stuff you want in your body — and less of what you don't.
The good stuff:
- plant proteins
- healthy fats
- good carbs
- phytonutrients
- vitamins
- minerals
- fiber
And eating healthy is now easier than ever with Engine 2 Plant-Strong™ Products and support. We’ve partnered with nature’s best and brightest foods to create tasty, healthy, easy-to-prepare meals so you can eat plant-strong all day long -- even when you’re short on time.
Healthy-Like-You've-Never-Had-It-Before-Pizza
Veggies soaked in a rich marinade made with Engine 2 Plant-Strong Hummus -- and then grilled -- make a superb topping for these tasty Hummus Veggie Pizzas.
Pizza you can feel good about eating!
Engine 2 Plant-Strong Products
Now you can eat plant-strong easily with products made from nature’s best ingredients.
Engine 2 Plant-Strong products feature:
- Zero animal products
- No added oils…ever!
- 100% whole grains
- Minimal added sugar, if at all
- Less than 25% total calories from fat
- 1:1 ratio of milligrams of sodium to calories
Eat Plant-Strong All Day, The Easy Way
Delicious meals to the rescue!
