Long gone are the days of gulping down cod liver oil to ensure your body is getting the recommended amount of Vitamin D. In fact, your best and cheapest source is right outside the window: the sun, specifically UVB rays.
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Jess - a registered dietitian (RD) - joined the Whole Foods Market Healthy Eating team in October of 2011 as healthy eating RD & culinary educator. Before pursuing her degree in nutrition and the RD credential, Jess worked extensively in the restaurant industry. She is also an avid runner and long distance triathlete.