Here’s a tidbit that will impress: Do you know that roughly 70% of your immune system is housed in your digestive tract? Okay, maybe that won’t impress everyone, but it sure impressed me. See, now that I am a parent, my health-seeking goals focus on my kids.



Cold and flu season is no joke. But rather than simply hoping you don't catch a bug, focus on getting prepared with knowledge, intention and - you may have guessed - stocked shelves! Plus, since getting sick is part of being human, let's also look at ways to get better faster when the sniffles do strike.